Do you know where to buy coconut water kefir? If you love the tropical lifestyle, you would know the worth of coconut. Before now, coconut was related to exotic lifestyles and islands. Not everyone knew the worth of this food. You can call coconut a magical food. It is amazing in every way. Coconuts can be consumed through cakes, unhealthy desserts, and sugary foods. Individuals enjoy coconut oil, butter, raw coconut cream, coconut milk, shredded coconut, flakes, and coconut flour.
Asides from all the above mentioned on how coconut can be consumed, other forms don’t occur to individuals. These magical forms can be used daily as a routine. Coconut kefir is a beverage that no one knows about. It comes with lots of awesome health benefits. Coconut kefir serves as an immune booster that fights bacterial, and harmful yeasts.
Water kefir is another beneficial and delicious consumption that people ignore. The water kefir is fruit-infused and this gives it an awesome taste. For a reasonable amount of healthy probiotics, water kefir is the one. It tastes so delicious and it is filled with great benefits. Water kefir heals the body, energizes you, and clears your skin. This water kefir tastes better than Kombucha and it is very easy to prepare. This article will throw more light on coconut water kefir, water kefir, and where to buy kefir water.
Coconut Kefir Water
Coconut kefir is a fermented beverage that helps in fighting bacteria in the body. It fights bad bacteria like yeasts, fungi, and viruses. These bad bacteria outgrow the good ones like prebiotics, probiotics. Bad bacteria make you get sick and develop yeast infections, and symptoms like jock itch, flu, cold, and acne. You can also get food cravings, food allergies, develop depression, and weight gain from the bad bacteria.
All this goes to say that you need some form of an immune booster, whether natural or chemical. Fermented foods such as yogurt, kefir, chocolate, cultured veggies, kombucha, and pickles help in boosting the immune system.
How Special Is Coconut Kefir?
From coconut water and kefir grains comes coconut kefir. These grains are beneficial to the body system. It promotes good digestion, immunity, gut health, and enhances the mood and brain. Most kefirs are made with dairy milk. This is due to the good bacteria that feed on the sugars in milk. Coconut water has natural sugars that feed kefir grains just like milk does. It doesn’t come with all the negative side effects that dairy possesses.
This fermented beverage comprises antiviral properties that boost brain health and boost liver. Coconut water, milk, and kefir grains are very beneficial when cultured together for coconut kefir. Coconut kefir contains more benefits than dairy-based kefir or yogurt. If you want kefir that’s low in calories, low in fat or sugar, and is more palatable than dairy form, go for coconut kefir.
Benefits Of Coconut Kefir
There are so many things to gain when using coconut kefir. This fermented beverage helps individuals in the following ways:
- It helps in cleansing the body.
- Coconut kefir flattens the stomach.
- It balances the hormones.
- It eradicates Candida (a harmful yeast).
- Coconut kefir enhances the digestion of all foods.
- It promotes a better mood.
- Stops sugar cravings.
- Stop the growth of stomach cancer cells.
Water kefir is happy bubbly, fruit-infused sparkling water that has lots of healthy probiotics. These benefits energize the body and help heal the gut. If you know kombucha very well, you can easily compare the two. Many individuals who tasted water kefir and Kombucha can testify to the fact that water kefir is much better.
Water kefir is a fermented fruit-infused water that is similar to kombucha. But water kefir is fermented with live water kefir grains that come from a cactus. Do not compare water kefir because it is completely different from milk kefir. Water kefir is a dairy-free probiotic and gluten-free as well. These water kefir grains are fed with sugar and they consume these sugars. In the end, the drink becomes very low in sugar.
Recipe For Water Kefir?
It takes up to 3 to 4 days to make water kefir. Some of the things needed to make water kefir are water kefir grains, two to three large 2-quart mason jars, a strainer, kitchen towel, fresh fruit, and water. There are different types of water you can use for water kefir. Some of them include tap water, mineralized water, filtered water, and bottled water.
There are different kinds of sugar you can use for water kefir. Some of them include organic cane sugar, coconut sugar, sucanat, rapadura, muscavado, brown sugar and so much more. You can use lemons and prunes for water kefir as well.
Where To Buy Coconut Water Kefir?
At any Whole Foods store, you can get coconut kefir. You can find it in the section with the probiotics. These coconut kefirs are expensive and pricey. Refrigeration is very crucial to the life span of the coconut kefir. Most bottles contain around 30 servings and you can get the full benefits with one tablespoon every day.
Where To Buy Kefir Water?
If you do not want to make water kefir at home, you can get it at a convenience store. Walk into any local natural grocery store to find some very nutritious water kefir. If you don’t want to risk taking water kefir with a chemical preservative, you can make yours. Follow the necessary procedure to make the best water kefir ever.
For naturally fermented foods with great benefits, turn to kefirs. Both coconut kefir and water kefir offer amazing benefits to your body. To take care of all the good bacteria in your body, opt for kefirs.
Did you enjoy our article on coconut kefir and where to buy kefir water? Will you turn to kefir to help you fight the stubborn bacteria in your body system? If you enjoyed this piece, share your thoughts below and share them with your friends.