If you’ve heard of all the many ways you can benefit from kombucha, you must have likely tried it in your diet. And for many folks like myself who are passionate about holistic therapy, they surely know the benefits of kombucha with chia seeds. If it happens that you haven’t tried it, you’d learn in this article some of the reasons why you should. But first, let’s talk a little about kombucha.
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What Is Kombucha?
The popular fermented tea is made using a mix of bacteria, tea, sugar, and yeast, which is slightly sour to the taste. It is consumed as a beverage due to its many benefits. There is no special tea option to use, and you can make use of black or green tea varieties when making your kombucha at home.
The natural probiotic can help improve gut health, which could ease symptoms associated with many health conditions. And not to mention improving your immune system as well as overall health. For most people, only get the full benefits of kombucha when mixed with chia seeds. And if you have not tried it before, below are reasons why you should.
Benefits Of Kombucha And Chia Seeds
With kombucha, you get a naturally strong drink that is packed with many probiotic functions. And if you are familiar with chia seeds, you know how important it is. Chia seeds are packed with antioxidants, omega-3-fatty acids, fibers, essential minerals, and proteins. And these are all beneficial to the body in so many ways. Including it in your serving of freshly prepared kombucha tea could work wonders in many ways. They include
Super Energy Drink
With the potent combination of antioxidants, proteins, and minerals you get from kombucha and chia seeds, you’d notice an increase in energy levels after a drink. You can enjoy a glass right before a workout or to recover from a stressful day.
Better Immune Function
With a healthy gut bacterium, you will also benefit from a better immune system, which would help improve overall health. It is no news that you are what you eat and that wellness starts from the stomach. So it helps if you are cautious about what constitutes your daily diet.
Improved Digestion
It is no secret the probiotic prowess of kombucha, and you can find it helpful with enhancing the digestive functions of the body. It could also help manage conditions such as irritable bowel syndrome, inflammatory bowel disease, and diarrhea associated with heavy antibiotics use.
Detoxification
You will also be benefitting from liver detoxification if you drink your kombucha with chia seeds. In a 2014 animal study, it was discovered that the antioxidant-rich drink could help with protecting against liver damage from drug use. While there is no clinical report to back its efficacy in humans, it claims that it improves liver health.
Mental Health
You may also find probiotics to be a good remedy for coping with depression. A 2017 study looked into the chances of probiotic supplements to help with easing symptoms of depression. While there is strong evidence that points to the possibility, more research is needed to draw a conclusion. One thing is sure about drinking a glass of kombucha; you’d indeed find it useful with improving your mood.
Help Manage Type 2 Diabetes
It is possible that you can find relief if you are dealing with type 2 diabetes if you drink kombucha and chia seeds regularly. In a study carried on rats, it was found that the popular tea was useful in managing the condition in the rodent. But in the absence of human trials, it is best to advise that you seek medical assistance when looking to try holistic treatments for type 2 diabetes.
How To Make Kombucha With Chia Seeds
You will first need to prepare the kombucha, then top it with some freshly ground chia seed. Without wasting any time, let’s get started with the recipe.
Ingredients
For the purpose of this piece, I’d assume you already have ready-made kombucha or store-bought option. And that said, below are all that’s needs to get begin preparation.
- A quarter cup of chia seeds
- A cup of warm water
- A cup of kombucha
- A mason jar
Preparation
Pour the chia seeds and warm water into the mason jar and keep in the refrigerator for some hours until it forms a gel. Take a spoon of the gel and add it into the cup of kombucha, and drink. You can make use of kombucha with a juicy trip to lock in flavor in the preparation.
Delicious Chia Seed Kombucha
There are numerous benefits of kombucha and chia seeds. It could improve digestive functions, mental health, manage type 2 diabetes, and improve energy levels.
