Last Updated on December 17, 2022 by Griselda M.
“Can I add a raw egg in a smoothie?” When it comes to smoothies, there are numerous recipes available. And the best way to enjoy them is to add a lot and excitement to the mix. For a recipe that is easy to prepare and nutritious, you surely want to get it tight. And when it comes to adding raw egg to a smoothie, there is a right way to do it.
Whether you are preparing smoothies for the first time or trying a different recipe, the first thing you need is to get the ingredients available. Before I get into the gist of how you can put raw eggs in your smoothie, I will first talk a little about how smoothies can benefit your health.
How To Enjoy Smoothies The Right Way?
As mentioned above, there are a lot of nutritional benefits of smoothies. Aside from being refreshing, it could also play an essential role in your health and wellness. And to do this, you want to be conscious about the ingredients you use.
For one, smoothies are rich in protein, and throwing in a few raw eggs can help make them more protein-rich. And for those who ask if can you use raw eggs in smoothies, you indeed can. You’ve probably seen it done in a movie or a cooking show and shouldn’t worry about safety. But there are a few things you want to consider when using raw eggs in your pureed raw fruits and vegetables.
Using Eggs In Smoothies
In the past, a smoothie bowl was thought to include just a blend of fruits and vegetables with cream. But with many people trying out new recipes, you can find fresh ingredients to have in your favorite sweetness bowl.
It is common to find options that include nuts, chocolates, cheese, and other dairy products, and not to forget the juice. But you can also get creative and have different ingredients, one of which is raw eggs.
To make it work, you want to decide between using the egg white or the yolk. And if you are wondering which part of the egg is safe to use, you can add in both or any depending on your preference. The white does have a good deal of protein in them, but the yolk could also help provide you with additional micronutrients and fats. And these could have a positive impact on your body.
Before I share with you a simple recipe for raw eggs in a smoothie, let’s first run through some of the benefits of eggs to your health and wellness.
Benefits Of Eggs To The Body
There is no denying that both young and old could benefit from the numerous benefits of the white, yellow, or golden avian treasure. And if you are not sure exactly how it can improve your smoothie glass or bowl, below are some of them.
Great For The Eyes
It’s no secret that you can find a pair of eyes staring back at you if you fry two eggs in the pan. But while this could seem like a decorative cooking style, it indeed isn’t. Eggs are a rich source of carotenoids such as zeaxanthin and lutein, which play an essential role in reducing inflammation and cell damage in the eyes. This will undoubtedly minimize eye-related diseases.
Helps With Heart Health
You indeed will also be benefiting from a vibrant and healthy heart if you enjoy eggs regularly in your diet. Although it contains a good deal of cholesterol, they are entirely the excellent type that the body can benefit from. While you should keep your average cholesterol levels to a minimum, it doesn’t hurt if you eat eggs regularly. And what’s more, when you add them raw to your smoothies.
Rich Source Of Choline
You will also find eggs to be a good source of choline which could provide the body with the needed boost to produce acetylcholine which helps with muscle and memory health. It is also beneficial to pregnant and breastfeeding mothers as it helps with improving memory and bone formation of the fetus and newborn.
Rich Source Of Vitamin D
There are many ways the body could use a regular supply of vitamin D. It could help with bone formation and prevent rickets and osteoporosis. But when it comes to getting vitamin D from your eggs, you want to source your eggs rightly.
Raw Egg In Smoothie Recipe
The truth is that there is no unique way to prepare a smoothie. Most people toss the ingredients in a blender and blend away. But for the savvy chef looking to get the best out of the preparation, you want to keep it simple.
- Any fresh fruits of your choice
- 1 single banana
- 1 or 2 eggs
- ½ cup of plain yogurt
- Honey or Brown Sugar to Sweeten (optional)
- Gather all your ingredients
- Set your blender and ensure that it is correctly cleaned for use
- Crack the egg(s) and add in the blender
- Blend shortly using the medium blend setting
- Once properly mixed, add in your banana and select fruits. You want to ensure you cut them into small parts when including them in the blender. (this helps to achieve a fine blend)
- Add in your plain yogurt to give it a liquid texture. (you can make use of juice instead)
- You will then need to blend the ingredients using a high blend setting. You could do this several times until it is smooth.
- Add in your honey or brown sugar if you need added sweetness. You will then need to blend for the last time using a medium blend setting for a few seconds.
- Pour the mixture into the glass and dress it with fruits and vegetables depending on how you wish to serve it.
Can You Taste Raw Eggs in a Smoothie?
Have you ever found yourself in a situation where you make a seemingly perfect smoothie, but the taste isn’t quite right? Been there, and felt it. If you have ever made a smoothie where the egg flavor is just too strong, you aren’t alone. In fact, it is possible to taste raw eggs in such types of drinks, but everything largely depends on the ingredients used as well as on the ratio of those ingredients.
Some people are indeed more sensitive to the taste of raw eggs than others, and we mustn’t forget to mention that the flavor itself varies according to the quality of the eggs. To reduce the danger of foodborne disease and to ensure the finest flavor, it is extremely important to use only fresh, high-quality eggs when making a homemade smoothie. Always keep in mind the fact that raw eggs, without exception, should be handled with care and stored properly to prevent contamination.
If a smoothie recipe calls for raw eggs, feel free to put them in the blender with the rest of the ingredients, as long as they are fresh everything should be fine. The other flavors may mask the taste of the raw eggs in the smoothie, such as fruit, yogurt, and honey, but truth be told, if the egg-to-other-ingredient ratio is too high, the taste of the raw eggs may be more pronounced.
Cooked eggs are another pretty good option for the smoothie. This can be done by lightly scrambling the eggs and adding them to the blender, or by using hard-boiled eggs and blending them along with the other ingredients. This adds a creamy smoothness to the smoothie without providing a distinct egg taste.
Additionally, many other ingredients may be used to make a smoothie creamier without using raw eggs, and avocado, banana, and silken tofu are just some examples. These ingredients may also provide healthy fats and protein to the smoothie, making your homemade smoothie more satisfying and nourishing.
Do Shake Shack Shakes Have Raw Eggs?
Shake Shack is a well-known fast-food restaurant chain known for its super-tasty burgers and shakes. Some individuals may be concerned about whether or not their shakes include raw eggs, therefore we will go into more detail about that.
Good news for all those who were worried, the answer to this question is no! In fact, the ingredients list on Shake Shack’s website clearly states that their shakes are made with “custard” instead of raw eggs; therefore, you have no reason to worry. Custard is a thick and creamy dessert prepared with eggs, milk, sugar, and other flavorings. It is cooked using a slow, gentle heating method, which allows the eggs to thicken the mixture without becoming solid. This ultimately results in a smooth and rich texture that is simply perfect for making the most delicious shakes.
We can pretend it’s not true, but raw eggs can be a delicious and healthy ingredient in many dishes, but the thing is, they can pose a risk of foodborne illness if not handled properly. This is because raw eggs can sometimes contain different bacteria, such as super dangerous salmonella, that can cause severe illness if ingested. Shake Shack assures that their shakes are safe to drink by utilizing custard instead of raw eggs, while still retaining a rich and creamy texture, and in addition also offers a variety of other menu items that don’t contain raw eggs.
So, if you are a fan of Shake Shack shakes, you can enjoy them without worrying about any potential risks.
How Much Egg White in a Smoothie?
Egg whites are a popular ingredient in smoothies because they are a good source of protein and can help thicken and enhance texture and taste. However, we must emphasize that they can also add a slightly “eggy” flavor to the smoothie, which some of us may not prefer.
In a nutshell, the exact amount of egg white in a smoothie will vary depending on the specific recipe you are using. Some recipes call for no egg white at all, while others include one or more egg whites. In general, one egg white has around 3.6 grams of protein and 17 calories, so you may use this information to estimate how much egg white to use in your smoothie.
It’s also crucial to remember that there are alternative ways to add protein and thickness to a smoothie without using egg whites. To create a similar effect, you can use protein powder, yogurt, milk, or even avocado. If you don’t like the flavor of egg whites in your smoothie, or if you’re allergic to eggs, don’t be discouraged, simply leave them out of the recipe or use one of these alternative ingredients instead, and the taste will be almost the same, if not better!
Why Does My Fruit Smoothie Smell Like Rotten Eggs?
If your fruit smoothie has a strong, unpleasant stench resembling rotten eggs, this is most likely due to the presence of sulfur compounds in the fruit. Did you know that some fruits, such as bananas, pineapple, and papaya, have significant quantities of sulfur naturally? This is precisely why it may seem to you that your drinks containing these ingredients have stronger, disagreeable odors.
It should be emphasized that sulfur compounds are not inherently dangerous to ingest, but can produce an unpleasant odor and taste that some of us may find off-putting. In addition to fruits, there are numerous other ingredients in your smoothie, such as dairy products or protein powders, which can also contain sulfur compounds and therefore contribute to the creation of a characteristic odor.
Overall, feel free to experiment with different ingredients and proportions, because that is the only way you will find a combination that produces a smoothie that is delicious and free of unpleasant odors.
Raw Egg Smoothies- Final Note
When it comes to ways you can use raw eggs in a smoothie, there is just one thing you want to consider. And that is how rich the preparation is going to be when it’s ready. With added fruits and vegetables, you can be sure to have a rich drink that will be of immense benefit to your health and wellness.