Last Updated on October 13, 2024
Ever heard of maca root or do you know what it is used for? Is maca root weight gain or loss? Let’s find out.
Maca is a popular superfood that is commonly known for its powerful health-promoting benefits. Some of the potent health benefits maca offers include immune booster, stress reduction, aphrodisiac, and so on.
Maca is grown for its root and this is because it is the root that offers these great benefits. So among these amazing benefits maca offers do you know if maca root is for weight gain or loss? Continue reading to get to know the answer to this.
Table of Contents
Overview Of Maca
Before we look into maca root weight gain or loss, let’s briefly discuss some facts about maca.
Maca is a well-known superfood that originates from the dry and harsh climate of the Andes mountains in South America. The root of the maca plant has been extensively studied because of the powerful health benefit it offers.
Mica is grown particularly for its root and the root of mica is a tuberous root. The root is an oversized shape that stores the nutrients of maca plants. Therefore, it is this maca root that is ground and used as a dietary supplement as well as an adaptogenic herb.
Maca root is often dried and ground into fine powder. Now, this resulting powder can be added to smoothies, snacks, and baked goods. Maca also comes in the liquid form or capsule form to be taken as a supplement to enhance good health.
Maca Root Weight Gain Or Loss
Most people would like to know about maca weight gain or loss. Can this potent root possibly aid in weight gain or weight loss? Below you have your answer to this question.
· Does Maca Cause Weight Gain?
As we said, there are lots of health benefits to using maca. Stress inhibition is also included in these health benefits. People with serious fatigue can benefit from maca and maca may as well aid in lowering cholesterol.
Hence, due to an immune system that is weak, stress, chronic fatigue, and too much cholesterol, this may be sometimes associated with weight gain. Therefore, it may be possible maca with its healing properties may promote weight gain.
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· Weight Loss With Maca
Some health experts have regarded maca as a thyroid stimulator. Maca is an adaptogenic herb that acts as a natural stimulant that aids in increasing energy in the body. Therefore, metabolism may be increased with this natural stimulant. So, this may help burn some calories and lead to some weight loss as time goes on.
Nevertheless, there aren’t enough studies or tangible evidence to show that maca will result in a high rate of weight loss. Instead, maca assists in enhancing your energy rate with exercise and movement.
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Does Maca Root Make You Hungry?
Do you know if maca root increases appetite? Let’s find out.
Some certain hormones in the body are secreted by thyroid glands and these hormones need to be balanced out in the body. Once these hormones are balanced, the body can then process food and regulate the level of energy. So, when it comes to balancing these hormones, maca root can help out.
Therefore, once maca has helped in balancing these hormones, more energy is used up by these hormones so this can cause an increase in appetite.
However, take note that consuming maca alone may not increase appetite or make you gain weight. It has to be combined with exercise to increase your chances of what you hope to achieve.
Does Mica Help With Curves In Women?
From the above, we have mentioned that maca can help reduce stress or fatigue and improve physical performance. So, this may increase the built-up muscle that may result in a curvier body.
But using maca alone is implausible to show any effect on the composition of your body or even its curviness. However, if you pair the use of maca with regular exercise, you may get some results.
Hence, the combination of maca root or maca supplements along with a healthy diet and fitness regime may help maximize its possible benefits with regard to your body composition.
How To Use Maca Roots Or Its Supplements
You can find maca at different online retailers, health food shops, and natural pharmacies. They are available in powder, capsule form, or liquid. And it is pretty easy to add them to your diet.
The taste of maca root is earthy and somewhat nutty and it can be added to different recipes.
Maca can be integrated into your favorite baked goods or simply add them to your smoothies. You can also mix them into your beverages. For a dense dose of nutrition, just sprinkle maca powder over your yogurt or oatmeal.
When it comes to the dosage of using maca, there is really no official recommended dosage. However, most studies show that 3 to 5 grams of maca powder daily can prove effective.
More Health Benefits Of Maca
As we have emphasized above, maca offers various benefits, and below are some other benefits you stand to gain from this powerful ingredient:
- Enhance male fertility: studies have shown that the use of maca may increase several markers of male fertility. This also includes boosting the quality of semen and sperm concentration and motility.
- Reduces depression and anxiety: a little study in just 14 postmenopausal women who took 3.5 grams of maca per day for 6 weeks showed minimization of depression and anxiety.
- Boost memory: maca may assist in boosting memory and learning. However, not much research has been done on humans on this. But multiple studies in mice have shown positive results in mice.
- Pre-workout boost: maca helps prevent or reduce fatigue. Hence, you can use maca pre-workout powders or supplements to help increase endurance.
Final Say On Maca Root Weight Gain Or Loss?
When it comes to maca weight gain or loss, may not directly influence weight gain or weight loss; but the combination of exercise may increase the likelihood of getting some result on this.
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