Last Updated on October 7, 2024
Is allulose keto? This may be one question on your mind if you are following a keto diet. When we talk about allulose, we are relatively talking about a new type of sweetener.
You may or may not have heard about allulose. But if by any chance you’ve come across allulose and you’re wondering what it’s all about, then you’ve come to the right place. We will discuss what you need to know about allulose and we will answer the question: is allulose keto?
So, let’s delve in and get some nice info about allulose and if they are ideal for individuals on a keto diet.
Table of Contents
Brief About Allulose
Allulose is also referred to as d-psicose or d-allulose. This is a type of new sweetener. It is a monosaccharide that is classified as “rare sugar” because it is found selectively in nature.
Allulose is regarded as a rare sugar because it can mainly be found in certain foods such as wheat, figs, jackfruit, and raisins. Therefore, it’s even possible you may have consumed allulose without prior knowledge.
So, this sweetener is a naturally occurring sugar that can be found in plant foods in minimal amounts. Allulose can also be commercially derived from corn or fructose.
Allulose is a type of sugar substitute. Hence, we refer to it as a sweetener. So, if you’re looking to add a sweet flavor to your food, then using allulose can be one great option to go for.
This sweetener is naturally low in calories and is composed of about 10 percent of calories. This calorie percentage is the same as the amount of table sugar and allulose is about 70 percent sweet.
This sweetener doesn’t increase blood glucose and it won’t promote the growth of the types of bacteria in the mouth that causes cavities.
Now that we have a clear understanding of what allulose is, let’s get to know if it is a good sweetener, especially for people on a keto diet.
Is Allulose Keto? Let’s Find Out
Is allulose keto? Can it be used as an alternative sweetener if you’re following a keto diet? The straight-up answer is yes! Allulose sweeteners can be one great choice for your keto diet because it is keto-friendly product.
Additionally, allulose sweetener is suitable to be used for individuals seeking to manage diabetes or lose weight.
In fact, food manufacturers have recently capitalized on the keto diet’s increase in popularity and they have creatively imbibed keto-friendly snacks and foods. So, food companies that make keto-friendly products such as protein bars frozen dairy desserts to syrups prefer to make use of allulose as sugar a substitute.
Allulose Keto Substitute: Is This Sweetener Ideal To Be Used For Keto Diet?
Allulose is a good keto substitute because they are a keto-friendly sweetener. However, just like every other sweetener, it is crucial you understand the health influence or impact of allulose and how you can use the right quantity, or how to use it in moderation.
But if you’re on a keto diet, you can surely benefit from the use of allulose sweetener. So, here are some great benefits to using allulose sweetener for your keto diet plan:
- It doesn’t increase blood sugar because it is Non-glycemic.
- Allulose contains minimal calories.
- The texture and structure are similar to sugar. Hence, this allows it to be easily baked and swapped out in recipes.
- It offers only natural sweeteners as opposed to other types of chemically manufactured sweeteners.
- The sweetness can be compared to table sugar because it is also about 70% as sweet as table sugar.
- If you’re sensitive to the cooling sensation of erythritol, this sweetener does not cause this cooling sensation.
Are There Any Consequences To Using Allulose Sweetener On Keto Diet?
Allulose sweetener may offer great benefits when used, there are however a few potential consequences to take note of. They are:
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Possible gastrointestinal distress
Just like every other food, there can be some possible risk of your body not tolerating it well. Studies have implied that when allulose is consumed in large amounts, it can cause gastrointestinal upset and it is not limited to nausea, headaches, loss of appetite, abdominal pain, and diarrhea.
The idea or recommended dosage for taking this sweetener is 0.4g/kg body weight in one sitting. Then an overall total of 0.9g/kg body weight per day. This implies that for a person that weighs 150lb, this is 27g per meal and not exceeding 61g per day.
But generally, we recommend you begin using this sweetener slowly then notice how your body responds to low dosage before you begin consuming it regularly.
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Long-term research of allulose is limited
As we’ve mentioned, allulose is a new type of sweetener. It has only been isolated for about 5 years. Hence, there is limited research on any long-term side effects from consuming this sweetener regularly.
Although it is approved by FDA and is generally recognized as safe, there still need to research on the long-term use of allulose sweetener.
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Cost
Finally, allulose sweetener is a bit on the higher side of the price. You may purchase this sweetener for about 10 dollars per pound. So, if you’re on a budget, you should probably just go for a more pocket-friendly option of alternative sweeteners.
Additional Say
Allulose contains up to 70 percent of the sweetness of sugar and contains 10 percent calories. This sweetener is safe to consume and it is allowed to be used in foods and beverages by the United States Food and Drug Administration (FDA).
Allulose is a wonderful sweetener for anyone on a keto diet and they are great to be used as an alternative to table sugar any other sugar alternatives on the market.
This sweetener can be used in many ways such as in making keto caramel, making homemade keto ice cream, used as a sweetener in berry jams, and you can use it in any other delicious keto dessert.
FAQs
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