Last Updated on July 2, 2022
Coconut can be a great option for specialty baking, however, for some, it is not a great option. Fortunately, you can use a substitute for coconut flour that will still give you the same result. There are plenty of other great options you can use for flour aside from traditional flour.
Coconut flour is popular because it is gluten-free and keto-friendly. Many people use is it as an alternative to traditional all-purpose flour. However, some people are simply not a fan of the taste of coconut flour or they are allergic to coconuts, making it not a good choice.
What Is Coconut Flour?
Coconut flour comes from drying then grounding up coconut meat. This makes it a natural byproduct that comes from coconut milk production.
Coconut flour is commonly used by people on gluten-free and keto diets. It is most commonly used in baking and is often a substitute for wheat or all-purpose flour.
Since coconut has a different structure than wheat or all-purpose flour. Adjustments normally need to be made when using it in recipes. Coconut flour is thicker than wheat flour and retains liquid more.
Like most gluten-free flours, dough made with coconut flour needs to be mixed for longer. It has more fat, protein, and fiber than wheat flour. It also has a lot of iron, which makes it a great choice for people on vegan or vegetarian diets that struggle to get enough iron.
Coconut flour is processed to remove the high amounts of saturated fat, making it safe to eat regularly. In addition, it also has a high amount of fiber and a lower glycemic index.
Common uses for coconut flour
Coconut has many different uses in baking. You can use it to make brownies, cookies, cakes, pancakes, and muffins. In addition, you can also use coconut flour as a coating when frying foods.
What Is The Best Substitute For Coconut Flour?
Though coconut flour comes with many benefits and uses, it is not the right choice for everyone. Fortunately, there are some great substitutes you can use in place of coconut flour.
Many consider almond flour to be the best substitute for coconut flour. Almond flour has a similar nutty flavor to coconut flour and is rich in protein, fiber, and vitamin E.
You can use almond flour to make macarons, cookies, pancakes, muffins, and cakes. It is low in carbs and is also gluten-free. Almond flour is not quite as absorbent as coconut flour, so you will likely have to make adjustments in your recipes.
Flax meal is another great coconut flour substitute. Flax meal is made from ground-up flax seeds and has a nuttier flavor than coconut flour.
You can use flax meal as a replacement for both coconut flour and eggs in your recipes. Flax meal contains a lot of oil which allows it to be a substitute for flour and fat in recipes. It tends to be coarser in texture and is a great source of protein and omega-3 fatty acids.
Chickpea flour, also known as gram flour, is a popular ingredient in Indian cuisine. It is one of the healthiest alternatives to coconut flour. In addition to being great for baking, it is also great for cooking and frying.
Chickpea flour is high in protein and low in carbs. It is also a great option for those who are gluten-free and keto. You can easily make your chickpea flour at home, which is another plus.
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Made from the root of the cassava plant, cassava flour is another great coconut flour substitute. It has a mild flavor and fine texture, making it a great choice for both baking and cooking.
Cassava flour is gluten-free and is great for making brownies, tortillas, and flatbreads. It is also great for breading meats and even used as a replacement for breadcrumbs.
Rice flour comes from finely milled white or brown rice. It is easy to digest and has a very soft consistency.
When replacing coconut flour with rice flour, you will need to use around three times more rice flour. Brown rice tends to give a slightly nuttier flavor than white rice does.
For those not concerned about gluten or being keto-friendly, wheat flour is a great substitute for coconut flour. It is affordable and one of the best flours to use for baking.
Wheat flour can also be healthier than all-purpose flour or even coconut flour. Unlike some of these other options, you will easily be able to find wheat flour at your grocery store.
Read more about Counting Carbs In Flour.
Delicious Coconut Flour Substitutes
Though coconut flour is a great choice, not everyone likes it or has it on hand. Fortunately, there are some great alternatives you can use for coconut flour for baking and cooking. Many people think almond flour is the best substitute, but there are other great options as well.
Do you have any questions regarding the best substitute for coconut flour? If so, please ask any questions regarding using coconut flour replacements in the comment section below.
How to Substitute Coconut Flour for Almond Flour?
You can substitute one cup of almond flour with one-fourth cup of coconut flour. You will also have to add one egg for every 1/4 cup of coconut flour in addition to the eggs called for in the recipe.
How to Substitute Coconut Flour for All-Purpose Flour?
For every one cup of all-purpose flour, you will need to use 1/4 cup of coconut flour. You will also need to add one egg for every 1/4 cup in addition to the other eggs in the recipe.
What Can I Substitute for Coconut Flour?
Almond flour is considered the best substitute for coconut flour. However, you can also use chickpea flour, flax meal, cassava flour, rice flour and wheat flour.
How Much Coconut Flour to Substitute for Regular Flour?
Use 1/4 to 1/3 cup of coconut flour for every one cup of regular flour. Be sure to add in additional eggs, as you will likely need one egg for every 1/4 to 1/3 cup of coconut flour.
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