Sea Moss Usage Guide: How Much Sea Moss to Take Daily?

Last Updated on June 22, 2022 by Cinthia

Also known as Irish moss, sea moss is a kind of red algae that is popular for being a rich source of nutrients and minerals. Sea moss is found in the market in several forms, including ground and dried. It can also be found in droppers or pills. However, most people tend to wonder how much sea moss to take daily.

According to Encyclopedia Britannica, sea moss originates from some parts of North America. It has been used by various cultures in the world to boost health.

For thousands of years now, sea moss has become part of the diet for most households. This is because of the health benefits it offers. I love sea moss because it helps to boost my immunity.

How Much Sea Moss To Take Daily? Appropriate Dosage

The recommended daily dosage of sea moss is approximately 1 to 2 tablespoons or 4 to 8 grams. It is essential to consume sea moss in moderation.

This is because sea moss is loaded with different nutrients and minerals, including iodine. Therefore, there is a need for homeostasis, which balances the nutrients for the body to function optimally. With the right dosage, sea moss can offer tremendous health benefits, as shown in this video.

The level of iodine in sea moss can vary depending on where the Irish moss is from. The recommended iodine daily intake is 150 mcg, according to the FDA. If you intend to use it as a tincture like the Organic Irish Moss, you should take 1-4 ml of sea moss three times a day. This translates to about three droppers of the sea moss tincture once each day.

Hence, it is significant to check the nutrition label to determine the amount of iodine in the serving. This is especially important if you are concerned about iodine consumption. Additionally, you should consult with your doctor or dietician to suggest the right dosage, length of use, and frequency.

Balance your diet with these Iron Rich Smoothies.

Can You Consume too Much Sea Moss? Side Effects

While it is possible to consume too much sea moss, it is not recommendable.

Sea moss is a rich source of iodine, which helps produce thyroid hormones and the development of healthy breast tissue. According to the National Institutes Health, thyroid production encourages brain and bone development during pregnancy and regulates metabolism.

However, consuming too much sea moss will increase the iodine intake, which can have adverse side effects. Excessive iodine intake and low iodine can throw homeostasis out of whack. Unfortunately, sea moss is not regulated like prescription drugs since they are sold in the market as dietary supplements.

Learn about more Sea Moss Benefits For Health And Beauty

High Iodine Intake

According to the Cleveland Clinic, taking high levels of iodine is likely to trigger hypothyroidism, a condition caused by inadequate thyroid hormones production by the thyroid.

Also, NHI believes that taking too much sea moss can be a leading cause of thyroid disorders because of the high iodine levels. It can cause thyroid conditions like thyroid gland inflammation, thyroid cancer, and goiter.

Can You Consume too Much Sea Moss Side Effects

Contains Laxative Properties

Sea moss has laxative properties, which can cause excessive diarrhea when overindulged. This makes it great for people who have a bad bowel movement.

Find out How To Prepare Sea Moss And Enjoy Its Benefits

Where To Buy Sea Moss?

First, you need to find a quality sea moss, it can be wildcrafted or pool-grown sea moss, then choose the product that best suits your lifestyle:


As mentioned previously, sea moss has numerous health benefits to the body. However, you should note that taking too much can cause an imbalance to your body, which comes with side effects.

We hope that you find this article useful if you intend to add sea moss to your diet. Do not hesitate to comment below if you have further questions and we will get back to you promptly.

If you intend to use sea moss, it is advisable to:

  • Take the recommended quantity of 1 to 2 tablespoons of sea moss per day
  • Please consult your physician before using any form of sea moss, whether it is sea moss gel, capsules, sea moss powder, or tinctures.


What does sea moss do for your body? 

Sea moss has many health benefits for the body, which include helping to fight against bacterial and viral infections. You’ll also find it useful in relieving cold and symptoms of flu in both humans and pets. It is also taunted to be a secret weapon for improving energy levels in the body and helping to shed excess weight. If you are serious about building strong, lean muscles and need the energy to do so, you want to consider a sea moss diet regularly. 

What happens when you drink sea moss every day? 

Although many people find the taste funny, you should enjoy a daily glass of sea moss if you know how to prepare it. And nutritionists also advise that there is nothing like consuming too much, so it is safe for you to enjoy a sea moss drink every day. Remember, you stand to gain from all the health and wellness benefits that go with a glass of freshly made sea moss drink. You can find doing this to help with improved energy levels throughout the day. 

How do you take sea moss gel and how much sea moss gel to take daily? 

You would first have to get it ready, and in most cases, you’ll have to make it yourself. It is as simple as soaking your freshly harvested sea moss in water for 8 hours and blending to a smooth paste. You can then collect the gel and store it in the refrigerator. It is safe to drink alone or in a water or beverage mix. There are no standards for the daily recommended limits for the sea moss gel, but you should try to keep it to a few spoons daily. 

Does sea moss help with weight loss? 

Yes! You’ll find sea moss to be useful in losing water weight and helping you stay in shape. It is rich in the compound citrulline-arginine, which is known to help with the body’s metabolism. Seaweed is also a natural source of iodine, which helps in improving digestion. It also assists with appetite control, which means you wouldn’t crave food often, something you’ll need if you want to lose weight. You can take the gel alone, with or drink mixes, or add it as part of a weight-loss diet. 

How do you use sea moss gel on your face?

Sea moss is also a natural skin care treatment to help prevent aging, retain moisture, and provide antibacterial properties for the skin. You can apply it to the face to remove dead cells and help brighten and rejuvenate the face. You can do this by using the gel directly on the face and massaging it deep into the skin tissue. You should leave it on for 15 minutes and wash it with warm water. It is safe to do this regularly in the morning or night before going to bed. You want to be careful to protect the eyes, so you don’t get it into your eyes.