Last Updated on June 17, 2022 by Griselda M.
Like you may already know, there are many ways you can benefit from a detox bath anytime. And these are not only limited to the skin alone. You’d find it to be relaxing and soothing, making it suitable to distress from a hectic day. Want to find out how you can use Epsom salts and vinegar bath to your advantage? You can read about it in the sections below.
Benefits of Body Detox
Whether you choose to use bath salts or apple cider vinegar, you can be sure to find it helpful in so many ways. And like I said before, it is not restricted to the skin alone. Below are ways a body detox could be worth the time and effort.
You’d find body detox to help cleanse the system, enhancing optimum performance. This will be helpful if you are looking to switch diets or want a complete detox from toxins in the body. A glass of apple cider vinegar has been known to help eliminate contaminants in the body we get from the environment and our diet.
You can also find the use of Epsom salt in socks to treat ear infections if done properly. The use of Epsom salt and apple cider vinegar can be a safe and effective treatment for specific skin conditions. In addition to other ingredients, it can help speed up the relief from acne, eczema, blackhead, and many others.
In addition to skin treatment, you’ll also find it helpful to improve skin tone and appearance, leaving you with smooth and brighter skin.
ACV helps in the management of appetite, which could be helpful if you are on a journey to weight loss. It does help with diabetes control which is usually accompanied by weight gain.
Slowing the rate of food absorption, you can expect not to feel heavy too soon, which would undoubtedly limit how often you eat. Some of the many other ways you stand to gain from body detox include:
- Aids in food digestion
- Helps in balancing body pH
- Supply the body with enzymes and improves gut bacteria
- Increase the uptake of potassium
How To Use Epsom Salts And Vinegar Bath?
If what you want is a deep cleanse with a good deal of relaxation and skin treatment, you can be sure that including Epsom salt and apple cider vinegar in your bath water would be an excellent move. But you want to know how to do it right to get the best results.
- One cup Apple Cider Vinegar
- One cup Epsom Salt
- Flower petals (optional)
- One-quarter cup baking soda
- One tablespoon ground ginger
You want to start by providing the requirements, and you want to ensure you get the best quality. You can source apple cider vinegar from the store or prepare it at home if you can. In addition, you want only to use salt that is safe for the skin, and you’d like to ask specifically for those containing magnesium sulfate.
Fill the tub with water and pour in all other ingredients except for the ACV and mix thoroughly. Pour in the tub and stir till it dissolves. Add in the cup of ACV, and it should be enough to work magic for a single treatment. And if you are careful enough to get the organic kind, you should not experience any skin complications.
Want to add a bit of glamour to the experience? You can throw in a few petals to make the scene more appealing. While this won’t have any effect on the therapy, you would find it inviting to say the least.
Side Effects To Note
Although Epsom salt and ACV are entirely organic ingredients and would likely not leave any irritation on the skin, it is possible to notice minor complications as a result of using poor quality ingredients. You also want to note the flowers you use in your bath. Stick with dried rose petals or herbs as they are safe for use.
You can find a bath detox to be a simple and effective way to deal with many skin conditions. And the use of Epsom salt and apple cider vinegar can help with cleansing the skin and soothing the body.
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