Epsom Salts and Vinegar Bath for Body Detox 

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Last Updated on December 30, 2022

There are many ways to get yourself a deep cleanse to give your skin back its luster and youth. And while you may not be interested in any chemical, or cosmetic products, how about trying out organic skin therapy? This includes using natural treatment options such as Epsom salts and apple cider vinegar in your bathwater. 

As you may already know, there are many ways you can benefit from a detox bath at any time. And these are not only limited to the skin alone. You’d find it relaxing and soothing, making it suitable for distress from a hectic day. Want to find out how you can use Epsom salts and vinegar baths to your advantage? You can read about it in the sections below. 

Benefits of Body Detox

Whether you choose to use bath salts or apple cider vinegar, you can be sure to find it helpful in so many ways. And like I said before, it is not restricted to the skin alone. Below are ways a body detox could be worth the time and effort. 

Complete Cleanse 

You’d find body detox to help cleanse the system, enhancing optimum performance. This will be helpful if you are looking to switch diets or want a complete detox from toxins in the body. A glass of apple cider vinegar has been known to help eliminate contaminants in the body we get from the environment and our diet. 

You can also find the use of Epsom salt in socks to treat ear infections if done properly. The use of Epsom salt and apple cider vinegar can be a safe and effective treatment for specific skin conditions. In addition to other ingredients, it can help speed up the relief from acne, eczema, blackhead, and many others. 

In addition to skin treatment, you’ll also find it helpful to improve skin tone and appearance, leaving you with smooth and brighter skin. 

Weight Loss

ACV helps in the management of appetite, which could be helpful if you are on a journey to weight loss. It does help with diabetes control which is usually accompanied by weight gain. 

Slowing the rate of food absorption, you can expect not to feel heavy too soon, which would undoubtedly limit how often you eat. Some of the many other ways you stand to gain from body detox include:

  • Aids in food digestion 
  • It helps in balancing body pH
  • Supply the body with enzymes and improves gut bacteria
  • Increase the uptake of potassium 

Natural Apple Cider Vinegar, 200 Capsules, 1440 mg Serving

How To Use Epsom Salts And Vinegar Bath?

If what you want is a deep cleanse with a good deal of relaxation and skin treatment, you can be sure that including Epsom salt and apple cider vinegar in your bath water would be an excellent move. But you want to know how to do it right to get the best results. 


  • One cup of Apple Cider Vinegar
  • One cup Epsom Salt
  • Flower petals (optional)
  • One-quarter cup of baking soda
  • One tablespoon of ground ginger


You want to start by providing the requirements, and you want to ensure you get the best quality. You can source apple cider vinegar from the store or prepare it at home if you can. In addition, you want only to use salt that is safe for the skin, and you’d like to ask specifically for those containing magnesium sulfate. 

Fill the tub with water and pour in all other ingredients except for the ACV and mix thoroughly. Pour in the tub and stir till it dissolves. Add in the cup of ACV, and it should be enough to work magic for a single treatment. And if you are careful enough to get the organic kind, you should not experience any skin complications. 

How To Use Epsom Salts And Vinegar Bath

Want to add a bit of glamour to the experience? You can throw in a few petals to make the scene more appealing. While this won’t have any effect on the therapy, you would find it inviting to say the least. 

Side Effects To Note 

Although Epsom salt and ACV are entirely organic ingredients and would likely not leave any irritation on the skin, it is possible to notice minor complications as a result of using poor-quality ingredients. You also want to note the flowers you use in your bath. Stick with dried rose petals or herbs as they are safe for use.

Can You Take Epsom Salt Bath With COVID?

Based on some research, it has been proven that Epsom salt baths can help relieve stress, and headache, promote muscle recovery, and perhaps most important of all, may help reduce the risk of cardiovascular disease after you test positive for COVID. Epsom salt baths have been traditionally used for many years for their potential health benefits, including reducing muscle pain, improving circulation, and relieving stress, all of which are symptoms of flu infections such as COVID-19.

In short, you won’t go wrong if you occasionally decide to ease yourself in the tub and relax in an Epsom salt bath during the COVID-19 pandemic because it’s generally safe to do so. However, please note that you should continue to follow appropriate precautions to protect yourself and others from the virus.

How Do You Make Bubble Bath With Epsom Salt?

Here’s what you need to do if you want to treat yourself to a nice relaxing and healing Epsom salt bath:


  • A cup of Epsom salt
  • Bubble bath soap
  • Essential oils


  1. Fill your bathtub with warm water.
  2. Add Epsom salt to the water and stir well, preferably until the salt is completely dissolved.
  3. Pour a generous amount of bubble bath soap into the water and mix well to create bubbles.
  4. Add a few drops of your favorite essential oils for a relaxing and fragrant bubble bath. Our warmest recommendations refer to the essential oils of chamomile, lavender, bergamot, peppermint, cedarwood, sandalwood, and marjoram. However, you don’t have to limit yourself to these, use and combine the ones you like the most.
  5. Soak in this bath and rest your mind and body because the combination of this salt and essential oils is known to help soothe tired muscles, and the bubbles themselves add that extra touch of luxury that we all need these days.

* An important note at the end, be careful with the temperature of the water you fill the tub with as Epsom salt can make the water hotter than it actually is.

How Frequently Can You Take Epsom Salt Baths?

If you look at just a few of the studies conducted in the last few years, you will realize that Epsom salt has so many benefits that it is almost difficult to list them all. Accordingly, there is no reason to avoid treating yourself whenever you feel the need.

As for the frequency, it varies depending on your individual needs and preferences. Namely, some people feel that having an Epsom salt bath a few times a week helps to relieve muscular tension and enhance relaxation, while some literally cannot finish their day unless they take a few minutes for an Epsom salt bath.

Anyway, general recommendations suggest taking these salt-infused baths three to five days a week, the only important thing is to limit yourself to no more than 20 minutes at a time, as soaking for longer periods may cause the skin to become overly dry.

Can You Mix Epsom Salts and Bath Bombs?

Bath bombs are a type of fizzy, fragrant product that can be added to a bath to create a spa-like experience and have experienced enormous popularity in the last few years. Honestly, it shouldn’t come as a surprise, because who wouldn’t like to soak in a tub full of bubbly, fragrant, and relaxing ingredients?

Therefore yes, the answer to this question is affirmative; you can certainly mix Epsom salts and bath bombs. This combination can undoubtedly help to create a relaxing and rejuvenating bath experience.

The most important thing is to follow the instructions on the package of bath bombs and be careful when using bath bombs and combining them with some other ingredients that you could put in the bath, except salt, as they may contain ingredients that can cause irritation or allergic reactions in some people.

How Long to Soak Feet in Epsom Salt and Apple Cider Vinegar?

Soaking your feet in a solution of Epsom salt and apple cider vinegar is known to help soften and exfoliate the skin on your feet, as well as eliminate foot odor and relieve tired and sore muscles.

Generally speaking, most health providers unanimously recommend soaking your feet for 15-20 minutes at a time, however, feel free to alter the soaking period according to your preferences and the condition of your feet’s skin.

Final Note 

 You can find a bath detox to be a simple and effective way to deal with many skin conditions. And the use of Epsom salt and apple cider vinegar can help with cleansing the skin and soothing the body.

Read more about Epsom Salt Bath For Hemorrhoids

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