Epsom Salt Sock For Ear Infection

Last Updated on December 11, 2022 by Griselda M.

Wondered what natural ways are available for dealing with an ear infection? How about trying Epsom salt? But before you go chugging down a cup of water filled with salt, you want to know exactly how to use it for treating an ear infection. And one way is to use an Epsom salt sock for ear infections. There is a specific way to do this, and before I get into the gist, let’s first talk more about Epsom salt and how it can help the body.  

What is Epsom Salt?

Are you just hearing about it for the first time? Epsom salt is known industrially as magnesium sulfate. The compounds which have been used for ages as a healing agents have recently been taunted to help with an ear infection. Aside from helping with hearing problems, you will also find it useful in dealing with other ailments.

You should know that while it does have salt at the end of its name, it is entirely different from the one used in cooking. But you can still consume it orally by diluting it in a glass of water. You should be aware that it does have a bitter taste and would be unpalatable to drink. But for the many benefits that come with it, you would have to bear with the taste.

What Is Epsom Salt

Other uses of Epsom salt:

Benefits of Epsom Salt

There are claims that Epsom salt could be beneficial to the body in many ways, including

  • Provide Mineral Nutrients

Rich in magnesium sulfate, consuming Epsom salt could be a great way to replenish the body’s magnesium level if there is a deficit. This could be an alternative to swallowing magnesium pills if you prefer alternative medicine.

  • Helps Relieve Stress and Improve Sleep

You will also find the use of Epsom salt to be useful for helping to cope with stress and improving sleep. This is due to the effect of magnesium on neurotransmitters in the brain. The production of melatonin, which is the byproduct of the effect of magnesium, is what aids Epsom salt in stress relief.

  • Treatment from Constipation

One of Epsom salt’s primary uses is to treat digestive conditions such as constipation and heartburn. It does this by emptying water from the colon, which improves bowel movement and provides quick relief from the condition. You want to be careful not to drink too much, resulting in bloating and watery stool. There are other ways to treat constipation if you are looking for alternatives. 

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  • Epsom Salt Sock for Ear Infection

Now that you know how Epsom salt can be beneficial to you, how can it be useful in the treatment of an ear infection? For starters, you should know that the best way to tackle an ear problem is to check with your physician for a proper diagnosis.

But you should know that the salt’s water-pulling effect can help get out fluids from the ear. And in the process, you can treat any infection that may be causing your discomfort. But before you go pouring the salt into your ear, you should know that there is a right way to do so.

How to Make Epsom Salt Sock for Ear Infection?

To be able to do it safely without any complications, you want to get your preparation right. To get started, you will need

  • A long clean cotton socks
  • A cup of Epsom salt
  • A few drops of tea tree or lavender oil


You will need to introduce a heat source so you can be able to draw out the potent magnesium compounds that you need for the therapy. So start by putting an empty pot in the fire. Afterward, pour the cup of Epsom salt into the socks and tie the loose end to keep it in.

Next, put the socks into the pot and leave for a minute. You want to use low-temperature heat, so you don’t burn the socks. After a minute or so, take it out and place it on the affected ear. Hold it close until it cools down. You can repeat the procedure several times for quicker results.

Safety Concerns for Salt in Sock for Earache

There are safety concerns with using Epsom salt on the ear. But the fact is that you don’t need to pour the salt directly into the ear. Using it in heated socks placed on the ear could be enough to help provide relief from pain and aches associated with infections. You should do well to check with your doctor if you are experiencing any problems with your hearing.

Can I Use Sea Salt Instead Of Epsom Salt For Infection?

While sea salt and Epsom salt are both commonly used for their potential health benefits, they are not interchangeable, which means that both have different uses and properties.

In a nutshell, Epsom salt is a form of salt composed of magnesium and sulfate which can be dissolved in water to create a solution that can be safely used for a variety of health and wellness purposes, including muscular discomfort and pain relief, and inflammation reduction. Sea salt, on the other hand, is a form of salt that is obtained from the evaporation of saltwater. It is frequently used as a food flavoring and has been used for millennia for its possible health advantages, such as lowering inflammation and increasing skin health; however, in this case, it shouldn’t be used in place of Epsom salt.

How to Cure Chronic Ear Infection Naturally?

Chronic ear infections, also known as chronic otitis media, are recurring infections of the middle ear that can cause a range of symptoms, including ear pain, hearing loss, and fluid drainage from the ear. Various allergies, recurrent sinus infections, and anatomical abnormalities in the ear can all contribute to chronic ear infections.

If you have chronic ear infections, it’s important to consult with a doctor for proper diagnosis and treatment, which may include antibiotics, ear drops, or ear tubes, depending on the cause and severity of the infection, and in some cases, maybe even surgery. However, what needs to be emphasized is that in addition to medical treatment, there are some natural remedies that you can try to help relieve the symptoms of chronic ear infections and prevent future infections, including:

  • Using warm compresses to reduce pain and swelling.
  • Rinsing the ear with a saline solution to remove excess fluid and debris.
  • Avoiding activities that tend to raise ear pressure, such as flying or scuba diving.
  • Keeping the ears clean and dry can prevent germs and other diseases.
  • Avoiding irritants such as cigarette smoke and smog, which can aggravate ear infections.

Finally, always keep in mind that natural remedies are not a substitute for medical treatment, and they may not always be effective in treating chronic ear infections. In case you find that you aren’t getting better after a few days of using natural remedies, be sure to see your doctor for a proper diagnosis and treatment to prevent long-term complications or hearing loss.