Do Castor Oil Packs Really Work?

Last Updated on June 17, 2022

Castor oils play an essential role in natural medicine. They help to solve a lot of health challenges without the need for pills. But just how safe is it, and do castor oil packs really work? 

This piece will be discussing the use of castor oil packs. This will tell you if they are effective or not. So, without further delay, let’s get right into it.

What Is A Castor Oil Pack?

It is a piece of wool or fabric soaked in castor oil. This is so as it can be applied to the skin. The fabric must be cotton flannel or any dense material. This so as it can allow for easy absorption of liquid.

Traditional healers mostly use it to solve different ailments. Some of these ailments include skin diseases, digestive problems, and blood circulation.  

Castor oil packs can be purchased online. You just have to research your provider. There is also a DIY option you can try at home; you just have to know of the right supplies to have.


Yes, castor oil packs are safe for use. However, some people report side effects. It is why before you try it out, you do a patch test. Rub a few drops of the solution onto your skin. Leave it on as long as a day. If you do not feel any reaction or notice any side effects, then it’s safe for you.

There are some cautions to note when using castor oil packs. There are as follows:

  • Do not use castor oil packs if you’re a lactating mother. Pregnant women should steer clear as well. It is known to cause serious adverse effects on babies.
  • Avoid heating the product in a microwave. Its fabric and ingredient easily catch fire.
  • Avoid using the products on recently incurred injuries.

What Is Castor Oil Packs Good For?

This product is mostly used outside the body. The idea behind the product is to absorb it into your skin quickly. It is why there are very few testimonies on its effect on internal organs. So, castor oil packs are effective for the following.

Heritage Store Castor Oil Pack | Natural & Unbleached, Sewn in USA

Skin Benefits

Did you know that castor oil is rich in ricinoleic acid? And this acid has analgesic properties. This means that it helps to remedy sunburns, allergic rashes, bug bites, and eczema. Also, castor oil has anti-inflammatory properties. This means that it is effective in soothing skin redness, itching, and puffiness.

Also, this product is considered a good moisturizer. This is because it is known to seal in the moisture of the skin. This can help individuals with dry skin a lot. It also helps chapped lips, wrinkled skins, and premature aging.

Joint Pain

Traditional healers use this product to relieve joint pain. Rheumatoid arthritis is the leading cause of joint pains. And this condition can cause swelling in the affected area.

Lots of people use castor oil to ease joint pain. It helps to reduce inflammation and suck out the fluid that causes swelling. However, there is no scientific evidence backing this. However, testimonies from past users suggest that this product is highly potent in reducing inflammation. It also helps to ease the pain brought on by joint discomfort.

Castor Oil Packs - Joint Pain


Some people consume castor oil as a laxative. This method is done to help bowel movement, hence emptying the stomach. It can also be used to aid constipation.

A small study tested the potency of this product to cure constipation in adults. The adults in the study consumed the product for three days.

Researchers found out that using the packs didn’t alter their bowel movements. What it did was to create an easy passage. It also helped to reduce symptoms of constipation.

Liver And Gallbladder Health

Did you know that the liver is the major cleansing organ in the body? It breaks down toxins and harmful waste and eradicates them from the body. It is responsible for the formation of white blood cells; the immune system requires this cell to kill germs and bacteria.

Also, the liver is responsible for creating a digestive fluid known as bile. Bile helps to break fatty foods down to be properly used in the body. Bile moves from the liver to the gallbladder. It is stored in the gallbladder until it is required to break down food.

Liver And Gallbladder Health - Castor Oil Packs

Natural healers use these packs on the abdomen over the liver region. This is so as the pack will enhance the function of the liver.

Take Away

Wondering if castor oil packs do really work? Yes, they do in many ways. They provide healing effects to the body and are recommended by traditional healers. However, it is best to shop yours from a reliable provider. This way, you get the best product.