Last Updated on October 13, 2024
Do you want to know why you are feeling sick after a detox bath? This is actually a very common thing. We have written this article to explain the main reasons why this happens.
Detoxing is the act of cleaning your body from all the toxins that build up over time. Toxins come from so many different things. This can be the food that you eat, pollutants in the air, and exposure to other chemicals.
In today’s world, we use so many chemicals in our products. These chemicals can leach toxins into the air and enter our bodies through the skin or nasal passageways. Many toxins will never leave your body if you do not do a detox.
These toxins store up over a long time and become worse. In fact, after a while toxins can cause a lot of illnesses like cancer, diabetes, and other things. This is why people do detoxes.
However, it is common that people are feeling sick after a detox bath. This is because your body is shocked by the high amount of products that are exiting your body. Do not be worried, this is a completely normal side effect.
When toxins build up inside our body, the whole system becomes accustomed to their presence. In fact, your body can even start to rely on them in order to feel good. This is why people get caffeine headaches.
Your body becomes addicted to caffeine so much that it can no longer function properly without it. This is one great reason to detox. It is basically a reset for your body.
If you have done a detox it is possible that you are feeling sick after a detox bath. Keep reading this article to understand the main reasons why this happens and what you should do to reduce side effects.
Table of Contents
Body Detox Signs
Many people embark on any detox regimen that they can find. However, not all of them work or may be right for your body. It is good to know the signs of when your body is detoxing. This will help you determine if the detox is working.
Remember, you are removing many things from your body, so it will be in a state of shock. The signs that your body is detoxing are not fun. Let’s overview some of the main ways you can tell.
First off, you may experience anxiety and discomfort. This is because your body is re-adjusting to a new normal. The level of anxiety is determined by the number of toxins in your body.
For example, if you have an alcohol addiction, you will experience a lot more severe side effects. Alcohol and other hard substances impact your body more. It can be very intense to detox and cleanse from these things.
When you do hard drugs, you are altering your brain chemistry. Your brain becomes accustomed to the drug so much that it starts to rely on it to feel a certain way. Unfortunately, if the drug is removed from your body, it is going to be shocking!
Do not be alarmed, this is very normal. Be prepared for your mood to swing. You can go from being happy to depress and then to anger all in a few hours.
What To Expect After A Detox Bath?
Another side effect you can experience is pain throughout your body. Monitor the pain for a few weeks to see if it continues. It should usually subside once you are finished with the detox process.
If the pain continues you might have another issue you need to look into. In many cases, people experience vomiting or diarrhea when going through a detox. This is the body’s process of ridding the insides of toxins.
Actually, it is a good sign if you are clearing out these toxins this way. Just be patient and ride the whole thing through. There is definitely a light at the end of the tunnel.
One method of detoxing is by soaking in a bath. This bath is usually filled with special herbs that promote blood flow and help pull toxins out of your body. The water is very hot which helps you sweat.
A common herb that is used in a detox bath is turmeric. Turmeric is a root vegetable that is native to tropical climates. It acts as a wonderful natural anti-inflammatory.
Fill the bath with hot water and turmeric to create your own detox bath. If you take detox baths on a regular basis, it will keep your toxin level balanced.
Read more about: Epsom Salts and Vinegar Bath for Body Detox
Try to do a detox bath at least once a week for 2 months and see the results. Right after a bath, you might feel extremely tired. It is also common that you to experience aches and pains in your body.
These effects should subside within an hour.
Detox Bath Benefits
After that, you should be feeling great. Doing a detox bath has many positive long-term effects.
Some of them include decreased joint pain, better blood circulation, improved sleep, and more energy throughout the day. According to the University of Harvard, “These are largely do-it-yourself procedures aimed at eliminating toxins that are held responsible for a variety of symptoms, including headache, bloating, joint pain, fatigue, and depression.”
Now hopefully you understand what to do when you are feeling sick after a detox bath. It is absolutely a normal thing that everybody experiences. In fact, if you aren’t feeling sick after a detox bath, you may have not done your detox correctly.
Detoxing is a great way to keep your body balanced and healthy over long periods of time. Humans today use so many products with chemicals and other harmful manmade substances. We need to detox and take care of the body from time to time. This ancient remedy could be your protection from getting cancer when you are older!
Give it a try. Feel free to comment and ask questions below!
FAQs
[rank_math_rich_snippet id=”s-00d856cc-bf27-4c0c-b73f-6d241f7459c9″]
Tanya is an environmental enthusiast who loves living green and sustainable. She is passionate about educating others on how to live a more sustainable lifestyle and reduce their environmental footprint. She is a firm believer that we can all make a difference by taking small steps towards reducing our carbon footprint. Tanya has a degree in Environmental Studies and is currently working at a local non–profit organization which focuses on educating the public about sustainable living. In her free time, Tanya enjoys gardening, biking, and exploring nature. She also loves to cook healthy meals using organic and locally–sourced ingredients. Tanya is committed to doing her part to help preserve our planet for future generations.