Last Updated on May 31, 2022
A lot of people do not consider it a severe ailment when they are magnesium deficient. It is because it is an overlooked medical condition and most times, they can’t tell the warning signs of magnesium deficiency. Also known as hypomagnesemia, it is a condition that can cause severe problems if left unattended.
Research tells us that over 75% of humans do not meet the recommended levels of magnesium intake. This is because many people donot practice good dieting. It can also be a result of a disorder. This means that a person can naturally lack magnesium in the body.
Hypomagnesemia can be challenging to diagnose. A professional will diagnose this condition when the individual begins to exhibit obvious symptoms. And these signs start to appear as soon as the level of magnesium depreciates immensely.
11 Warning Signs of Magnesium Deficiency
Several medical conditions are associated with a lack of magnesium. Some of these conditions include chronic diarrhea, diabetes, celiac disease, inappropriate absorption, and hungry bone syndrome.
Studies tell us that individuals addicted to alcohol can be at risk of developing hypomagnesemia as well. This piece helps to lecture readers on the warning signs of magnesium deficiency. Inside is a list of signs and symptoms that indicates your need to increase your magnesium intake. So, let’s dive right into the topic.
Cramps and Involuntary Muscle or Eye Twitches
You must sometimes wonder why you suddenly develop a cramp that’s difficult to let up. Or sometimes why your eyes would begin to twitch for no reason. Research has taught us that these abnormalities can be a result of hypomagnesemia.
Did you know that magnesium plays a crucial role in healthy neuromuscular signals? It also plays a huge role in muscle contraction. So, when you are deficient, abnormalities in your muscles can arise.
Another warning sign of hypomagnesemia is restless leg syndrome. In this case, cramp begins to occur. And the cramp you feel at this time would generally take a little while to let up. However, if you want to overcome cramps and soreness in the muscles, you will have to increase your magnesium intake. Connoisseurs suggest you increase your potassium intake as well.
So, consider eating more whole grains. Also, I would suggest you incorporate some fatty fish into your diets as well. These types of food are healthy and rich in magnesium. They would help to limit cramps and muscle soreness. They would also help to relieve the constant twitching in your eyes.
Mental disorders can also be a sign of hypomagnesemia. These mental disorders can range from apathy to mood swings. Worsened cases can even lead to delirium and coma. Also, research tells us that low magnesium levels can cause depression. To summarize, hypomagnesemia can stimulate nerve dysfunctions and cause mental health disorders.
When you have stomach troubles, it can be a result of hypomagnesemia. And once you have this condition, it can bring about disorders like irritable bowel syndrome (IBS) and celiac disease. These conditions can disrupt your nutrient intake. So, it is best to incorporate healthy dieting. Consume more nuts and whole grains. This would prevent the occurrence of the above-listed conditions.
Sometimes you just cannot shake your tired feeling. This can be a result of a deficiency in proper nutrients. This is because magnesium plays a crucial role in the body’s ability to produce cellular energy.
The primary source of energy in the body is adenosine triphosphate (ATP)? And this energy must be bound with magnesium ions to be biological. If your body’s ATP cannot bind with it, it makes the body tired.
Most times, we cannot find sleep. We might think this natural. However, research shows that this can be due to signs of low magnesium. The human body performs better when it observes up to about eight hours of sleep.
When you suffer from hypomagnesemia, you feel restless, hyperactive, and anxious. This wouldn’t encourage a night of healthy sleep. Experts recommend that taking food like avocadoes and nuts before bed would promote better sleep.
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Hypomagnesemia is a condition often associated with people suffering from severe asthma. Magnesium tends to be much lower in asthmatic individuals than those without this condition.
Lack of significant nutrients in the body can cause an accumulation of calcium in the muscles. This will, in turn, cause the lining of the lung’s airway. What happens next is that the airway constricts, causing difficulty in breathing.
Uncontrolled heartbeat is believed to be the most challenging symptom of hypomagnesemia. Irregular heartbeat wouldn’t arise unless the case is severe. And once it does, it leads to heart palpitation. This is when you get regular pauses between breathing. In some cases, it can even lead to stroke or heart failure.
We all know that life can sometimes be very stressful. However, when you suffer from magnesium deficiency, it can lead to emotional and physical stress. When the body encounters stress, it would need more nutrients than usual. However, when already low, stress can aggravate the problem. So providing your body with the required nutrient will ensure your body stays calm and active.
Migraine is a condition you shouldn’t take lightly. It can be debilitating. Most times, it can be that you are suffering from hypomagnesemia. Most people with lower tissue levels and serum magnesium suffer a lot from migraines. So, individuals suffering from migraines should try to include lots of nutritious meals in their diet.
Heart Diseases and High Blood Pressure
When you have the right amount of magnesium, it ensures your heart health is maintained. This is because the nutrient bonds with calcium to enable cardiovascular health and healthy blood pressure.
Sometimes hypertension and high blood pressure can be a result of hypomagnesemia. You can find essential oil treatment for high blood pressure and this would enable a healthy heart and promote long-lasting life.
Another danger of not having enough supply of magnesium and vitamin D in the body is the risk of osteoporosis. The condition which is categorized by brittle bones could result in posture problems or difficulty with movement. Low levels of magnesium could affect the production of calcium which is an important factor for bone development and health.
Take Away – Warning Signs Of Magnesium Deficiency
Your body must receive an adequate amount of magnesium. And, there are excellent choices of food that can provide the body this nutrient. You can find them in plant-based foods. You can also find them in animal-based foods.
Barbara is an environmental activist and sustainability advocate who loves living green and sustainable. She firmly believes in reducing her carbon footprint and has been making great strides towards achieving this goal. Barbara is a vegan and avid recycler and has been actively involved in community gardens and other green initiatives. She is passionate about spreading awareness about the importance of living in a sustainable and eco–friendly manner. Barbara is always looking for ways to make a difference in her community and beyond. She is a huge advocate for preserving nature and the planet for future generations.