Best Natural Beta-Blockers

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Last Updated on October 19, 2024

For some people, beta-blockers are an essential medication to reduce blood pressure. There are some great natural beta-blockers that you can use if you are wanting to avoid traditional medications. They can help you naturally control your blood pressure, leading to a healthier life.

Hypertension can be a serious issue that should not be ignored. Though some people need medication to control it, other people can use natural options to help control it. Fortunately, there are some great foods you can eat to control your blood pressure.

What Are Beta-blockers?

Beta-blockers, or beta-adrenergic blocking agents, are medications that are taken to reduce blood pressure. They work to block the effects of the hormone epinephrine, which is also known as adrenaline.

Though they are most known for treating blood pressure, they are also used for heart attacks, heart failure, chest pain, irregular heartbeat, hyperthyroidism, anxiety, and migraines. They can cause the heart to beat more slowly with less force.

There are several different brands of beta-blockers that can be prescribed by doctors. Though beta-blockers are commonly given as a medication, there are foods and herbs that can be used as natural beta-blockers.

Best Natural Beta-blockers

If you are looking for natural ways to control your blood pressure, there are some foods and herbs you can incorporate into your diet. When eaten in a regular amount in proper serving sides, these foods and herbs have the ability to help you lower hypertension.

Though they may not work to fully treat hypertension in more serious cases, they can help reduce blood pressure when used in addition to medication. In less serious cases, they can be a good replacement for beta-blockers.

Antioxidant-rich fruits

Fruits that are rich in antioxidants can be a great way to lower hypertension. Antioxidants play a vital role in inflammatory conditions, along with lowering blood pressure as well.

Fruits rich in antioxidants include blueberries, strawberries, cranberries, blackberries, raspberries, and goji berries. Other antioxidant-rich foods to eat include dark chocolate, pecans, artichokes, kale, red cabbage, beans, beets, and spinach.

Leafy green vegetables

Leafy green vegetables are among the healthiest foods you can add to your diet. Many of them are a rich source of L-arginine which is an amino acid that works to relax your muscle cells by producing nitric oxide. It can work to reduce both systolic and diastolic blood pressure.

Leafy greens to eat to lower blood pressure include spinach, kale, microgreens, collard greens, cabbage, arugula, bok choy, romaine lettuce, and chard. Regularly eating these vegetables can improve your overall health, including your hypertension. Nuts and seeds can also be a great source of L-arginine in your diet.

Pulses

Pulses are a great way to lower your blood pressure. Beans, lentils, and chickpeas are great to incorporate into your diet and can even lower your blood pressure even if you don’t have hypertension.

Garlic

Garlic comes with many health benefits including lowering blood pressure and helping prevent heart disease. You can easily incorporate garlic into many different dishes.

Saffron

Saffron contains beneficial compounds that work to relax blood vessels and lower your heart rate, which in return lowers blood pressure. Though it can be expensive, saffron can complement many dishes and is great for boosting heart health.

Bananas

Bananas are a great source of potassium, while also benefiting your heart health. Regular potassium intake in your diet can help block hormones that raise blood pressure.

Low-fat dairy

Low-fat dairy such as yogurt, milk, and cottage cheese can help improve your heart health. They are a good source of potassium and can also be a good source of calcium.

Hawthorn

Hawthorn is a traditional Chinese herb with medicinal purposes. It is particularly popular for treating cardiovascular diseases.

Indian snakeroot

Indian snakeroot, also known as Rauwolfia, is a traditional herb that is used to treat hypertension. It can help lower pressure by reducing people’s ability to absorb norepinephrine, which plays a role in the body’s fight-or-flight response.

Red yeast rice

Red yeast rice is an herbal supplement used to treat cardiovascular disease. It can help lower cholesterol and also work to reduce hypertension.

Barberry

Used to treat inflammatory and cardiovascular conditions, barberry is another traditional herbal medicine. It can help reduce blood pressure by reducing certain inflammatory markers.

Fish

Fish are a great source of omega-3 fatty acids and Vitamin B6. Omega-3 works to reduce your risk of heart disease while Vitamin B6 works to widen blood vessels, reducing hypertension. Regularly incorporating fish into your diet comes with many health benefits.

Read more about Which Is Better Spirulina Or Chlorella?

Taking Natural Beta-Blockers

There are many foods and herbs that can work wonders as natural beta-blockers. By regularly incorporating them into your diet, you can lower your hypertension and see an overall improvement in your health. They can be a great alternative to beta-blocker medications as they are not only natural but also come with other health benefits as well.

Do you have any questions regarding natural beta-blockers? If so, please ask any questions about what are beta-blockers and how to incorporate natural beta-blockers into your diet.

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