Last Updated on June 15, 2022
While you have had your fill of green, black, ginger, or lemon tea, how about banana tea? Sounds too good to be true, but you should know there are ways banana tea benefits the body. It is simple to prepare in your kitchen. And there is no need for any special ingredient aside from a healthy banana that you mash gently into boiling water for a few minutes and drink.
Wonder how banana tea benefits the body? You can find all about that in the section below.
Banana Tea Benefits for the Body
Having a rich vegan tea like a cup of banana or hibiscus tea daily, especially before bed, can help the body in numerous ways. You can find five of them below.
1. Helps with Weight Loss
News making the rounds is that a hot cup of banana tea before bed can shed a few pounds. While you will also have to adopt other weight loss methods to guarantee speedy results, you can expect the antioxidants to also be useful in staying in shape.
2. Helps with Better Sleep
You can also expect to notice a better-improved sleep with a cup of banana tea at night. This is made possible due to the antioxidants present in the fruit. The tryptophan present is known to have sleep-inducing properties making you sleep through the night without any breaks. It also contains other relaxing minerals such as potassium and magnesium, which ease tension in the muscles.
3. Promotes Heart Health
The presence of antioxidants and rich minerals magnesium and potassium also helps encourage a healthy heart. Catechin, which has been known to lower the risk of heart disease, is one of the many antioxidants present in a ripe banana. So if you are keen on maintaining a healthy heart without risks of diseases, a cup of banana tea daily could make a difference.
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4. Boost Immunity
You can also benefit from the banana fruit’s immune-boosting properties when you sip it in a tea. The presence of vitamin B6 aids in regulating the red blood cells, which assist cell development and improve immune response in the body. Gallocatechin and dopamine are some of the antioxidants present believed to keep the body safe from harmful diseases.
5. Banana Tea Benefits Improves Mood
There is also an improved mood associated with every cup of banana tea. And just as you feel better with a cup of coffee, this one stings too, only without the added effect of caffeine as with coffee drinks. Serotonin and melatonin help with feeling good, while dopamine helps with feeling great. And they are all present in the rich, succulent fruit.
6. Prevents Bloating
If you feel bloated at any time of the day, a hot cup of banana tea could help with keeping the bloats at bay. Thanks to the presence of potassium and other minerals and electrolytes. You instantly get relief from all that tightness in your abdomen.
Getting yourself a fresh banana fruit and mashing it into a cup of boiling water is all you need to have yourself a healthy cup of banana tea.
Barbara is an environmental activist and sustainability advocate who loves living green and sustainable. She firmly believes in reducing her carbon footprint and has been making great strides towards achieving this goal. Barbara is a vegan and avid recycler and has been actively involved in community gardens and other green initiatives. She is passionate about spreading awareness about the importance of living in a sustainable and eco–friendly manner. Barbara is always looking for ways to make a difference in her community and beyond. She is a huge advocate for preserving nature and the planet for future generations.