Where to Apply Essential Oils for High Blood Pressure

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Last Updated on January 21, 2025

Essential oils are becoming the rave of the healthcare and beauty industry. This is because of their effect on tackling many skin and health-related issues. One of the health problems you can use essential oil for is reducing blood pressure. But for it to function appropriately in relieving hypertension, the essential oil needs to be applied properly.

In this article, we will take you through some of the best essential oils for blood pressure. We will also discuss where to apply essential oil for blood pressure. So we encourage you to read through till the end.

Hypertension or high blood pressure is a common condition in adults in all parts of the world. If left untreated, it could result in a more severe condition such as stroke and heart attack. In a study conducted in 2012, it was discovered that Lavender and other essential oils were effective in reducing the effect of hypertension.

Without wasting any more time, let’s jump into the best essential oils you can use to lower blood pressure.

Essential Oils to Lower Blood Pressure

 We have compiled a list of 13 essential oils that may be useful in lowering blood pressure they include

1.      Citronella

 Citronella oil is the oil that is obtained from the Citronella plant. This essential oil has been used to relieve stress, which is why it is often recommended to treat high blood pressure.

2.      Jasmine

 The oil from the jasmine plant is also a natural remedy for treating high blood pressure. It has been used to ease problems associated with the nervous system, which is why it is number two on our list.

3.      Frankincense

 Another essential oil that has shown significant benefits to the heart and nervous system is the frankincense essential oil. It is used to regulate the heart and reduce stress, so we believe it can also be used to lower hypertension.

4.      Bergamot

 Bergamot oil is also helpful in reducing blood pressure and heart rate. 

5.      Neroli

 The Neroli essential oil may also help lower blood pressure. This makes it a good addition to your medicine cabinet if you suffer from hypertension.

6.      Lime

 Lime essential oil is equally helpful in tackling hypertension. This is because it has been proven to be effective in relieving stress.

7.      Lemon Balm

 Lemon balm essential oil is equally helpful in decreasing blood pressure. It has shown positive results in protecting the nervous system from tachycardia, heart attacks, and palpitations.

8.      Sage

 Sage essential oil has a lot of benefits. It helps promote weight loss by speeding up the body’s metabolism. This also makes it a beneficial essential oil for reducing high blood pressure since the condition is often associated with overweight persons.

9.      Ylang ylang

 This essential oil may help reduce the body’s cortisol levels. You could also try it as a home remedy for lowering blood pressure.

10.  Valerian

 The valerian essential oil has a lot of benefits to the nervous system. It can lower blood pressure, reduce nervous tension, and relieve insomnia, hyperactivity, and palpitations.

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11.  Lavender

 Lavender essential oil may also help lower the heart rate and anxiety.

12.  Sweet Marjoram

 Sweet marjoram essential oil may also help widen the blood vessels, which will help reduce high blood pressure.

13.  Yarrow

 This essential oil has been known to be effective in improving blood circulation. So, you might want to include it in your home remedy for hypertension.

 How to Use Essential Oils for High Blood Pressure

 You can apply any essential oil mentioned above as a standalone treatment or with other oils. We recommend using a combination of the oil to improve its action. This is because when you combine the oil of the various plants, you make the resulting mixture more potent. Before we go into where to apply essential oils for high blood pressure, here are a few examples of how to make a powerful blend to treat hypertension

Make a Lotion

 You can use the essential oils to make a lotion you can easily apply to your chest area by simply

Ingredients

10 drops of sweet marjoram essential oil

• 10 drops of lavender essential oil
• 10 drops of frankincense essential oil
• 5 oz. of coconut oil

Procedure 

• Add all the ingredients into a container and mix it properly.
• Keep it in a closed container and store it in a cool dry place until you want to use it.

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Make a Diffuser 

You can also make use of your essential oils to make a diffuser. This you can easily do by:

Ingredients 

• 5 drops of lavender essential oil
• 5 drops of ylang-ylang essential oil
• 5 drops of bergamot essential oil

Procedure 

• Mix all the ingredients properly. 
• Put the mixture in an aromatherapy diffuser and keep it till you want to use it.

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Make a Massage Oil 

You can also choose to use your essential oil for massage therapy by:

Ingredients 

• 15 drops of lavender essential oil
• 12 drops of ylang-ylang essential oil
• 10 drops of sweet marjoram essential oil
• 5 drops of neroli essential oil
• 5 oz. of almond oil

Procedure 

• Mix all the essential oils in a container
• Add the almond oil to the mixture and keep it in a tight container.

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Where to Apply Essential Oil for High Blood Pressure

The application method usually determines whether or not the essential oil will be effective in treating hypertension. For the best results, you should apply by

• If you have an essential oil lotion recipe, you can apply it by simply rubbing a small amount of the mixture under your nose and in your temples.
• If you make your essential oil into a diffuser, you can slowly inhale the oils for not more than 30 minutes.
• You can use the mixture as a massage oil to massage the area around your chest and back. You can also add it to a warm bath.

Although you would likely get some positive results by trying out the methods above, we strongly recommend that you seek medical assistance before trying any home remedy for hypertension.

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