Last Updated on July 12, 2022 by Cristina
What causes chocolate cravings? You surely want to find out if you have been snacking on the dark caramel bars lately. We all want to be able to manage a healthy diet consistently. We want to start our day with cereals packed with fruits. And the rest of the day, we consume veggies and salads, and protein meals. But this is easier said than done.
Most people find it challenging to go through a whole day without consuming a bar of chocolate. Some might not even be that hungry before their craving kicks in. why so?
This page will provide you with the possible reasons why you might be craving a snicker bar so much. So, let’s dive right into it.
Low Blood Sugar
Your blood sugar level drops when you wait too long before your next meal. This will, in turn, cause you to crave energy. And this energy is mainly gotten from foods high in sugar. Sugary food gives us a quick boost in energy.
However, research tells us that the energy that sugary foods give us quickly diminishes. This will then cause more cravings. And once this goes on and on, your blood sugar level will become a playground of highs and lows.
So, how can you solve this? I highly recommend you avoid skipping meals. Also, try to focus on consuming high-fiber meals. Fiber is known to balance blood sugar levels.
Yes, stress is one of the primary causes of chocolate cravings. Imagine getting lots of work done in a single day. Not only that, you have to make it to several appointments in different locations. And, you have had for a single day over five cups of coffee. By now, you already know that your coffee intake is on the high side. You now look for the next best thing, which is chocolate.
Did you know that chocolate is a simple carbohydrate? This would tell us that it is quickly digested in the body. This would quickly provide energy. However, because it is digested rapidly, this boost would only last a short while.
So, what can you do about this? It is best to think of possible ways to deal with stress other than consuming chocolates. Take a moment and think of how you can deal with your anxiety. Try to relax your mind. Do a peaceful meditation. This would help manage your stress, as well as solve your craving.
Some people just have it in their nature to eat chocolate bars daily. It can be after dinner or after exercise. It can even be before bed. These types of people are the ones with a sweet tooth. They usually cannot stay without consuming something sweet. This kind of habit can be challenging to break.
So, what is the solution to this? Well, you simply have to change your habit. Start to think of a better alternative. Instead of eating a Snicker’s bar at night, drink water and juices. Eat lots of fruits and vegetables.
This might be difficult at the start, but as time goes on, it becomes a habit.
Studies have shown that there are lots of people who are deficient in magnesium. And magnesium can be found in chocolate. A square of the dark, chewy chocolate bar consists of about 41mg of magnesium. People who are deficient in magnesium would usually crave chocolate.
So, what can be done? Well, I advise that instead of continuously consuming chocolate, try eating raw cocoa. The cocoa you choose to consume should be minimally processed. This is because when cocoa is processed, it loses its magnesium nutrient.
If you experience symptoms like muscle pains, insomnia, and anxiety, you should check your magnesium level. If it needs a boost, I strongly recommend naturals foods like avocados, nuts, and leafy greens. You can also consider supplements to deal with chocolate cravings and help keep you on a healthy diet plan.
Research tells us that over 50% of women crave chocolate during their period. The funny thing is that this craving is not at all biological. It boils down to the relationship between chocolate and menstruation.
So, what is the solution? Just like a bad habit, it is time to change your notion about chocolate. When next you are on your period, find out why you’re craving chocolate. Is it a habit for you, or just something you picked up from society? Consider consuming healthier snacks during your period. Do this, and you’ll find that you no longer have cravings.
There are several causes of your chocolate cravings. However, it is best to check your reasons and see if it’s worth hampering your quality of life. Instead of consuming chocolates, try eating fruits and veggies. Opt for frozen yogurt. Consider trail mix. Do this, and your cravings for a snicker’s bar will be reduced.