Ashwagandha VS Maca What You Should Know About Them

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If you are familiar with superfoods, then you would likely have heard about either or both of the adaptogenic superfoods Ashwagandha and Maca that help the body to reduce stress.

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1 What is Ashwagandha?

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2 Systems of the Body Where it Functions

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3 Ashwagandha as an Aphrodisiac

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4 What is Maca?

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5 Systems of the Body Where it Functions

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6 Maca Roots and its Popularity among Athletes

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You can enjoy a good mix of Ashwagandha and Maca powder as there is no evidence of anyone suffering any major complications from consuming both supplements. Just ensure you empty it in a protein drink, smoothie or pudding.

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Ashwagandha VS Maca What You Should Know About Them

GreenLivingZone.com

If you are familiar with superfoods, then you would likely have heard about either or both of the adaptogenic superfoods Ashwagandha and Maca that help the body to reduce stress.

1 What is Ashwagandha?

It is a small shrub that can be found in India and parts of North Africa. The tiny looking plant with yellow flowers has played a major role in Indian medicine for centuries.

2 Systems of the Body Where it Functions

Studies have shown that the powerful herb works on the reproductive, immune, neurological and endocrine system.

3 Ashwagandha as an Aphrodisiac

It is common for use as an aphrodisiac. It has been known to support and improve a healthy sexual function in both adult males and females.

4 What is Maca?

It is a cruciferous vegetable. The only difference is that it is filled with numerous adaptogenic properties.

5 Systems of the Body Where it Functions

It functions in the reproductive, endocrine, neurological and immune systems.

6 Maca Roots and its Popularity among Athletes

It boost brain power and energy level among athletes. There are numerous studies that prove that the supplement truly improves energy levels.

You can enjoy a good mix of Ashwagandha and Maca powder as there is no evidence of anyone suffering any major complications from consuming both supplements. Just ensure you empty it in a protein drink, smoothie or pudding.

Ashwagandha VS Maca What You Should Know About Them

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