Last Updated on July 26, 2022
Tired of using almond flour in your baking, or you are allergic to almond and need a safer alternative to use. Well, you have waltzed into the right place. If you are wondering what is a good substitute for almond flour, you have arrived at the right place.
When it comes to baking or doing your cooking, choosing the right ingredients is highly important. So if you are shopping for flour, it helps to know which is best. And when it comes to options that can serve in place of almond flour, there are not too many of them.
What is a Right Substitute for Almond Flour?
Ideally, you want to make use of almond flour as part of a keto diet, so the best substitute would be something that would also fit into the keto diet. Almond flour initially works in baked foods where you need that additional nutty, spicy taste to the meal. And switching out almond means you will slightly be altering the taste of the finished good. If this is something you are okay with, you can find below some of the best substitutes for almond flour.
#1 Oat Flour
You get all that lightweight and nutty taste that almond flour is known for if you grind your rolled oats properly. You want to utilize a high-speed blender to do the job. It should be ready once you achieve a fine dry finish.
#2 Sunflower Seed Flour
Another great substitute for almond flour is sunflower seed flour. It is packed with many nutrients that the body needs to function correctly. A serving of 100 g is packed with 326 calories, 35 g carbs, 48 g of protein, with not more than two grams of fat. This makes it a good alternative if you are looking for a nut-free substitute for almond flour.
#3 Wheat Flour
Your regular wheat flour could also be an ideal replacement if you don’t need the nutty feel that goes with almond in your baking. But you should know that this will increase the carbohydrate counts in your diet. You will not also enjoy the rich nutty taste that comes with almond since wheat is often bland to taste.
#4 Cashew Flour
You could also find cashew flour to be one of the best substitutes for almond flour. Rather than being filled with all the carbs that wheat is known for, you’d find the cashew variety to be tastier and filling. You get a trippy nut taste that is perfect for muffins, cookies, elegant cakes, and your regular baked goods.
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#5 All-Purpose Flour
You can use the all-purpose flour in place of the almond variety. But you should know that the almond variety is heavy and would require more ingredients to lighten. So you want to note how much eggs, butter, sugar, and other ingredients to use for your all-purpose baked foods.
#6 Macadamia Flour
Another popular grounded nut that works fine for baking is the macadamia nut. You can use the fine grounded powder as a substitute for almond flour. It contains a lesser amount of carbohydrates, making it a great choice if you are on a paleo diet.
#7 Coconut Flour
You can also try out coconut flour for your cakes, muffins, and pancakes. It could work in a scenario where you want a grain-free finish with your baking. But when it comes to the baking world, many people are against the use of coconut flour. And here’s why. It requires a lot more ingredients to work, and it does leave behind its unique nutty taste. And except you need it in your recipe may not be the ideal option for your baking. You can still find it a suitable replacement if you don’t want to use anything made from almond.
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#8 Cassava Flour
Cassava flour has been hitting the right notes of late, and it could also work in your baking if you don’t want to use the almond variety. It does not contain nuts and is a grain-free alternative, which is why most people consider it when looking for an all-purpose alternative. Although it contains high amounts of carbohydrates, it does seem to work well in many low-carb baking recipes where you need the finished goods to be tasty.
#9 Plantain Flour
Plantain flour could also work if you are wondering what is a good substitute for almond flour. Like cassava, it also contains high amounts of carbs; it also has other nutrients that are beneficial to the body. This includes vitamins, fiber, iron, magnesium, and potassium.
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Almond Flour Substitute
You’d get a different taste, most likely with your finished goods, but if what you want is a good substitute for almond flour, you’d find the options above to work just right.
Barbara is an environmental activist and sustainability advocate who loves living green and sustainable. She firmly believes in reducing her carbon footprint and has been making great strides towards achieving this goal. Barbara is a vegan and avid recycler and has been actively involved in community gardens and other green initiatives. She is passionate about spreading awareness about the importance of living in a sustainable and eco–friendly manner. Barbara is always looking for ways to make a difference in her community and beyond. She is a huge advocate for preserving nature and the planet for future generations.