Last Updated on June 9, 2022 by Griselda M.
For some people, beta-blockers are an essential medication to reduce blood pressure. There are some great natural beta-blockers that you can use if you are wanting to avoid traditional medications. They can help you naturally control your blood pressure, leading to a healthier life.
Hypertension can be a serious issue that should not be ignored. Though some people need medication to control it, other people can use natural options to help control it. Fortunately, there are some great foods you can eat to control your blood pressure.
What Are Beta-blockers?
Beta-blockers, or beta-adrenergic blocking agents, are medications that are taken to reduce blood pressure. They work to block the effects of the hormone epinephrine, which is also known as adrenaline.
Though they are most known for treating blood pressure, they are also used for heart attacks, heart failure, chest pain, irregular heartbeat, hyperthyroidism, anxiety, and migraines. They can cause the heart to beat more slowly with less force.
There are several different brands of beta-blockers that can be prescribed by doctors. Though beta-blockers are commonly given as a medication, there are foods and herbs that can be used as natural beta-blockers.
Best Natural Beta-blockers
If you are looking for natural ways to control your blood pressure, there are some foods and herbs you can incorporate into your diet. When eaten in a regular amount in proper serving sides, these foods and herbs have the ability to help you lower hypertension.
Though they may not work to fully treat hypertension in more serious cases, they can help reduce blood pressure when used in addition to medication. In less serious cases, they can be a good replacement for beta-blockers.
Fruits that are rich in antioxidants can be a great way to lower hypertension. Antioxidants play a vital role in inflammatory conditions, along with lowering blood pressure as well.
Fruits rich in antioxidants include blueberries, strawberries, cranberries, blackberries, raspberries, and goji berries. Other antioxidant-rich foods to eat include dark chocolate, pecans, artichokes, kale, red cabbage, beans, beets, and spinach.
Leafy green vegetables
Leafy green vegetables are among the healthiest foods you can add to your diet. Many of them are a rich source of L-arginine which is an amino acid that works to relax your muscle cells by producing nitric oxide. It can work to reduce both systolic and diastolic blood pressure.
Leafy greens to eat to lower blood pressure include spinach, kale, microgreens, collard greens, cabbage, arugula, bok choy, romaine lettuce, and chard. Regularly eating these vegetables can improve your overall health, including your hypertension. Nuts and seeds can also be a great source of L-arginine in your diet.
Pulses are a great way to lower your blood pressure. Beans, lentils, and chickpeas are great to incorporate into your diet and can even lower your blood pressure even if you don’t have hypertension.
Garlic comes with many health benefits including lowering blood pressure and helping prevent heart disease. You can easily incorporate garlic into many different dishes.
Saffron contains beneficial compounds that work to relax blood vessels and lower your heart rate, which in return lowers blood pressure. Though it can be expensive, saffron can complement many dishes and is great for boosting heart health.
Bananas are a great source of potassium, while also benefiting your heart health. Regular potassium intake in your diet can help block hormones that raise blood pressure.
Low-fat dairy such as yogurt, milk, and cottage cheese can help improve your heart health. They are a good source of potassium and can also be a good source of calcium.
Hawthorn is a traditional Chinese herb with medicinal purposes. It is particularly popular for treating cardiovascular diseases.
Indian snakeroot, also known as Rauwolfia, is a traditional herb that is used to treat hypertension. It can help lower pressure by reducing people’s ability to absorb norepinephrine, which plays a role in the body’s fight-or-flight response.
Red yeast rice
Red yeast rice is an herbal supplement used to treat cardiovascular disease. It can help lower cholesterol and also work to reduce hypertension.
Used to treat inflammatory and cardiovascular conditions, barberry is another traditional herbal medicine. It can help reduce blood pressure by reducing certain inflammatory markers.
Fish are a great source of omega-3 fatty acids and Vitamin B6. Omega-3 works to reduce your risk of heart disease while Vitamin B6 works to widen blood vessels, reducing hypertension. Regularly incorporating fish into your diet comes with many health benefits.
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Taking Natural Beta-Blockers
There are many foods and herbs that can work wonders as natural beta-blockers. By regularly incorporating them into your diet, you can lower your hypertension and see an overall improvement in your health. They can be a great alternative to beta-blocker medications as they are not only natural but also come with other health benefits as well.
Do you have any questions regarding natural beta-blockers? If so, please ask any questions about what are beta-blockers and how to incorporate natural beta-blockers into your diet.
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What are Natural Beta-Blockers?
Natural beta-blockers are foods and herbs that contain nutrients that can naturally reduce high blood pressure. They include foods rich in potassium, omega-3, L-arginine and antioxidants.
What are the Best Natural Beta-Blockers?
The best natural beta-blockers include berries, bananas, fish, lentils, beans, chickpeas and low-fat dairy. Herbs and spices such as garlic, saffron, hawthorn, Indian snakeroot, red yeast rice and barberry also are great natural beta-blockers. By regularly eating these foods, you can can see the benefits of them as natural beta-blockers.
What Can be Taken in Place of Beta-Blockers That’s Natural?
Instead of taking beta-blockers medications, you can make changes in your diet to incorporate natural beta-blockers. This includes regular intake of foods and herbs that contain potassium, omega-3, L-arginine and antioxidants.
What Medicines Have Natural Beta-Blockers?
You can take natural herbal supplements that contain barberry, red yeast rice, Indian snakeroot and hawthorn to reduce blood pressures. Though they are natural and safe, you always want to talk to your doctor first before adding them to your diet.