Last Updated on December 13, 2022 by Cristina
Colds are always unpleasant to deal with, but fortunately, there are some great home remedies that can help. Honey and cinnamon for a cold are two great options to help you feel better and speed up your recovery. They come with many benefits and also taste great as well.
Honey and cinnamon can be used together or separately when you have a cold. They have been used for hundreds of years to help alleviate the symptoms of colds. They can help soothe itchy throats while also helping to calm aggravating coughs.
Benefits Of Honey And Cinnamon For A Cold
While honey and cinnamon may not be able to cure a cold, they can help alleviate your symptoms. They can help you feel better and get you back on your feet more quickly.
Honey has anti-inflammatory and antibacterial properties, as well as being a good source of amino acids, niacin, riboflavin, iron, and calcium. Cinnamon is packed full of antioxidants and contains anti-inflammatory properties.
Both honey and cinnamon contain minerals, vitamins, and other essential nutrients that are beneficial to your health. They can be a beneficial addition to your diet no matter if you have a cold or not.
Honey and cinnamon are not meant to be used as a replacement for medicine when you have a cold. However, they can be a great healthy option to help you feel better and are ingredients that most people already have at home.
If you are struggling with your cold for several days or your symptoms worsen, you may want to see a doctor. A doctor can prescribe you prescription medicine to help you recover and can test you for other illnesses in case it is more than a cold.
Honey and cinnamon can be particularly beneficial when added to a hot beverage such as tea. Hot beverages can be soothing on your throat and can help calm coughs.
Boosts Immunity – Honey And Cinnamon For A Cold
Honey is great for boosting immunity, which can help prevent colds and keep you healthy. In addition, it can help strengthen your immune system so you can better fight off colds and other illnesses.
Honey and cinnamon can help boost your energy. Oftentimes when people have colds they are low energy. Consuming honey and cinnamon can help boost your energy levels while you are sick to get you back on your feet and feel better.
Helps Soothe Sore Throats
Having a sore throat is a common aspect of having a cold. It can be very irritating and uncomfortable but fortunately honey and cinnamon can help. The anti-bacterial, anti-microbial, and anti-viral properties of both honey and cinnamon are great for helping relieve sore throats.
Helps Soothes Coughs – Honey And Cinnamon For A Cold
Coughs are one of the worst parts of having a cold. They can keep you up at night and make it hard for you to sleep. Once again, the anti-bacterial, anti-microbial, and anti-viral properties of cinnamon and honey can help soothe a cough.
Drinking a hot beverage with honey and cinnamon before bedtime can help calm your cough. This can help you sleep better at night since coughs are often worse when laying down.
Honey And Cinnamon Remedies
A good remedy to start with is mixing one teaspoon of honey with one-quarter teaspoon of cinnamon. This mixture can be added to hot tea, water, or even taken on its own. You can also add it to toast or fruit as well.
In addition, you can boil one cup of water and then add one tablespoon of honey and one teaspoon of cinnamon. Stir the mixture until combined and let sit for 15 minutes before drinking. Ideally, drink this once in the morning and once at night before bed.
Another option is to boil 3-4 cinnamon sticks with water for several minutes. Then, add one tablespoon of honey to the water and let it cool before drinking.
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How Do You Mix Honey And Cinnamon?
You can mix honey and cinnamon together by using a whisk or spoon. Make sure they are well combined as cinnamon on its own can be dangerous to eat. It is best to mix your cinnamon and honey with a hot beverage like tea for the best results.
Are Honey And Cinnamon Good For The Flu?
As a cold, honey and cinnamon can help relieve symptoms of the flu but they will not cure it. It is always a good idea to see a doctor if you have the flu so they can get you the proper medicine to beat the flu.
Drinking hot tea with honey and cinnamon can be beneficial if you have the flu. It can help with your sore throat and cough to give you temporary relief.
How Often Can I Take Honey And Cinnamon?
For best results, drink a concoction with honey and cinnamon twice a day. Ideally, you want to drink it once in the morning on an empty stomach and then again one more time before going to bed.
What Do Honey And Cinnamon Do For A Cough?
Honey and cinnamon can help soothe your throat which can calm your cough. The anti-bacterial, anti-microbial, and anti-viral properties found in cinnamon and honey can be beneficial to your immune system while helping relieve an irritated throat.
Conclusion – Honey And Cinnamon For A Cold
Honey and cinnamon may not be able to cure a cold but they can certainly help you feel better. They can help boost your energy while also soothing your sore throat and cough. Adding honey and cinnamon to a warm beverage can be a great way to help you feel better when you have a cold.
Though not an alternative to medicine when you are sick, you can take honey and cinnamon to help relieve your cold symptoms. They are packed full of important nutrients that can help boost your immune system.
Do you have any questions regarding the benefits of honey and cinnamon for a cold? If so, please ask your questions regarding honey and cinnamon remedies for colds in the comment section below.