Are There Shark Cartilage Benefits For Hair Or Is The Recent Craze Just A Fad?

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Last Updated on June 6, 2022

If you’re looking into hair growth aid, you may have heard about shark cartilage. This begs the question, are there shark cartilage benefits for hair, or is the recent craze just a fad? Should you consider this food supplement, what benefits and side effects can you expect from it, and should you consult with a medical professional before using it? Let’s go over each point below.

Are There Shark Cartilage Benefits For Hair Growth?

Shark cartilage supplements have various uses, mainly regarding certain cancer treatments such as Kaposi’s sarcoma. The supplement has also been deemed effective for issues such as arthritis, diabetes, psoriasis, wound healing, and more.

What makes shark cartilage so effective against such a wide range of issues? Mostly, it’s the fact that it contains a very rich and diverse cocktail of natural vitamins and minerals such as calcium, collagen, glucosamine, proteins, sulfur, polysaccharides, and others. What has also proven to be great about shark cartilage, however, is its ability to stimulate cell growth. Naturally, this has led some to speculate that it might be good for improving hair growth too.

Are There Shark Cartilage Benefits For Hair Growth

Research done into this has been sparse so far but does seem promising. For example, a good study published in the International Journal of Medical Research shows that patients suffering from hair loss experienced a nearly doubled improvement in hair regrowth after taking the Viviscal shark cartilage supplement compared to the placebo control group. Other studies also tend to show a 50% to 95% improvement after just several weeks of shark cartilage supplements intake.

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3 Main Shark Cartilage Benefits For Hair

Determining how effective each aspect of shark cartilage is can be tricky, however, they all seem to contribute to the following benefits:

  • The big benefit of shark cartilage is that it stimulates faster cell growth. This seems to be the most important part of the equation as it speeds up the regeneration and regrowth of hair.
  • Shark cartilage also helps boost the blood supply to the scalp which is one of the best things you can do for your overall scalp and hair health.
  • This food supplement also contains a lot of vitamins and minerals that we know are great for hair growth such as calcium, proteins, glucosamine, sulfur, collagen, and others.

So, there do seem to be shark cartilage benefits for hair growth. What are some of the potential limitations, side effects, or drawbacks of it, however?

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Side Effects To Taking Shark Cartilage Supplements For Hair Loss

More research is needed here to determine exactly what are the main side effects that can be expected from taking shark cartilage supplements, how common they are, when and why you can expect to see them, and whether you should be worried about them. Based on what we’ve seen the main issues you can expect include:

  • Dizziness
  • Nausea
  • Fever
  • Constipation
  • Fatigue
  • Bloating
  • Abdominal cramps

On the face of it, none of these are too serious or threatening. However, they are also not easy to ignore when they are strong and they make the long-term intake of shark cartilage supplements an issue. Fortunately, they do seem to be rare and most of the time it’s enough to just lower the dosage for the side effects to subside. Still, talking with your doctor about them is a good idea?

Side Effects To Taking Shark Cartilage Supplements For Hair Loss

So, Should You Be Swayed By The Shark Cartilage Benefits For Hair?

Shark cartilage can be effective in many cases of hair loss but it’s worth remembering that it’s still just a food supplement. This means that it won’t be able to help in every instance of hair loss. So, if you’re experiencing some hair loss due to stress, poor hair maintenance, some minor scalp issues, and so on, taking shark cartilage can be very helpful.

However, if you have a severe case of alopecia or hereditary hair loss, you’re going to need a more major solution than a food supplement. Additionally, even in the former cases, it’s still wise to talk with a medical professional before you start taking shark cartilage supplements just in case you have some underlying conditions that’d make taking the supplement ill-advised.


What does shark cartilage do for you?

As a supplement, shark cartilage has a well-established use for combating certain types of cancer such as Kaposi’s sarcoma. It’s also been shown to help with psoriasis, arthritis, diabetes-related eye retina damage, intestinal inflammations, the healing of wounds and scars, and more.
It also seems to have a nice side benefit of aiding hair growth too. That’s thanks to the shark cartilage’s boost of cell growth, the blood supply increase to the scalp it leads to, as well as the various nutrients shark cartilage is rich in such as calcium, glucosamine, collagen, sulfur, polysaccharides, proteins, and more.

Is shark oil good for hair growth?

Shark liver oil is similar in many ways to other Omega-3 fish oil supplements we often use. In that sense, it’d stand to reason that shark oil would be good for hair growth as we know fish oils, in general, are great for promoting hair strength, promoting hair growth, and nourishing the scalp and hair follicles. There isn’t that much research done on shark liver oil’s effect on hair growth, in particular, however, so that’s to be taken with a grain of salt.

Is shark cartilage the same as collagen?

Collagen is a type of protein that’s commonly found in connective tissues such as shark cartilage as well as other animals’ bone and skin. So, collagen and shark cartilage aren’t exactly the same thing but the latter does contain a good amount of collagen among other proteins, vitamins, and minerals such as sulfur, calcium, polysaccharides, and more.

Does shark cartilage have side effects?

Using shark cartilage is a fairly new phenomenon and there aren’t that many studies that examine its side effects on a large enough scale yet. What data we do have indicates that there are some possible side effects such as nausea, constipation, bloating, dizziness, fatigue, abdominal cramps, and fever. Such side effects appear to be rare, however, especially if you take low doses of shark cartilage supplements only. Still, it’s worth consulting with your doctor if you experience any of these side effects or before you even start taking the shark cartilage supplements.

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