Iron in Kale vs. Spinach. A Nutritional Value Comparison
Kale is a superfood. Spinach is a superfood, but do you know how much Iron is in Kale vs. Spinach? As part of a balanced and nutritious diet, I wanted to make sure I was …
How to Make Matcha Tea Taste Good and Still Enjoy Its Benefits
Have you tried matcha tea and felt disgusted with its bitter taste? If so, you’re not alone. While it certainly has several health benefits, most people just can’t seem to enjoy its benefits due to …
Ashwagandha VS Maca What You Should Know About Them
If you are familiar with superfoods, then you would likely have heard about either or both of the adaptogenic superfoods Ashwagandha and Maca that help the body to reduce stress. Ashwagandha VS Maca; which one …
10 Best Air Purifying Plants NASA-approved
Remove Indoor Toxins From Your Home and Office Did you know that indoor air pollution is one of the top environmental risks to your health? After having some issues with what I thought must be …
Hand-Washing vs. Dishwasher Water Usage: Which is more environmentally friendly?
Picture this: It has been a long day and you are cleaning up after dinner. You have a family of five and that means a lot of dirty dishes. You load up the dishwasher and …