Spirulina is a type of blue-green algae that has been used as food and medicine for thousands of years. It’s known to be an excellent source of protein, iron, calcium, magnesium, potassium and other essential vitamins. Spirulina can be cooked in many different ways including adding it into smoothies or making it the base for … Read more

Moringa, hailed as the “miracle tree,” is being touted for its multiple health benefits and ability to help increase milk production. Many women swear it’s helped them lactate after a c-section or other difficulties. But what does scientific research say? The “how quickly does moringa increase milk supply” is a question that has been asked … Read more

Spirulina is a type of blue-green algae that has been used for thousands of years in traditional medicine. It comes from the Latin word “spiro” meaning spiral, and its name reflects this distinct shape. Spirulina’s nutritional properties are attributed to it containing more than 60 different kinds of Amino Acids and over 50% protein content … Read more

There are a lot of things that you can grow in your pond and the most common one is Spirulina. The spirulina plant is an algae which means it requires no sunlight nor any other type of fertilizer to live. Additionally, this green water loving organism has more protein than meat making it a great … Read more

Matcha tea is a type of green tea that has been in high demand recently. If you’re considering trying matcha, then the best time to drink it would be when your stomach can handle it and give you an energy boost. Matcha tea is an excellent choice for a first thing in the morning. It … Read more