Ever wondered just how much caffeine is in your cup of tea or coffee? It doesn’t matter whether it is black tea or green tea; the caffeine content is something you ought to concern yourself with. If you love to enjoy a cup of Lipton Matcha tea, then you would want to read through this article as I would be sharing with you just how much caffeine is in each cup of your favorite Lipton matcha tea.
Is Matcha Green Tea High in Caffeine?
The caffeine content of any tea depends on a number of factors including the type of tea, the length of brewing time, the presence of other ingredients, serving size, and the manner in which the tea is made. In general, green tea contains less amount of caffeine compared to coffee and black tea. Although, it is believed that the caffeine level in green tea is higher than that of coffee due to the high level of the amino acid L-Theanine contained in each tea bag but this is not true.
The caffeine content for Matcha tea varies depending on the quality and type of Matcha that is used in making the tea. The thick Matcha (Koicha) contains twice the amount of Matcha powder hence it contains more caffeine than thin Matcha.
It is difficult to get the exact amount of caffeine present in a cup of tea without the help of a food test lab. As a result of this, a lot of tea manufacturers leave out the caffeine levels from the product information so as not to misguide their customers. There are ways to reduce the caffeine content in your tea such as opting for tea blends and decaf teas as they contain a reduced amount of caffeine.
How Much Caffeine Does Lipton Matcha Green Tea Contain?
The caffeine level in the Lipton Matcha Green tea can be estimated to be 28 to 38 mg of caffeine per tea bag. This figure represents half of the amount of caffeine you would find in a cup of coffee that can contain 65-175 mg of caffeine. While this figure can vary depending on the factors already mentioned above.
The Lipton Matcha tea is a healthy tea and one of the most trusted tea brands out there in the market. It contains catechins which are present in green tea. The strong antioxidant helps in preventing cancer, cardiovascular disease, and weight gain.
Also, the caffeine present in Green Matcha tea helps in improving fat oxidation and induces thermogenesis (heat production) which is why in addition to the improved concentration; you tend to sweat a little after every cup of tea.
As an adult, it is safe to enjoy up to 4 cups of tea or coffee daily but you want to ensure that you lookout for the signs of excess caffeine consumption such as agitation, stomach upset, and increased heart rate.
Find out how much green tea it would take to overdose from the caffeine.
The Lipton Matcha tea contains a decent amount of caffeine which could be beneficial in calming down the nerves, weight loss, and improving overall health. Lastly, you can enjoy your cup of tea any time of the day just remember not to add sugar or other artificial sweetener and allow the tea bag to steep for up to 5 minutes for the best brew.
Comment below if you find this article useful or if you have any questions.
Is Matcha green tea stronger than coffee?
When it comes to caffeine content, you’ll find coffee to hold more than any green tea, including Matcha. It is believed that the caffeine content in Matcha is half that of coffee. And if you want a stronger option, you may find a cup of coffee to provide you with just the right feel. But you should know that the caffeine content in Matcha green tea can provide you with a clean trip and avoid all the jitteriness that comes with coffee.
Is Lipton Matcha green tea good for you?
You’ll find a lot of branded Matcha green tea for sale, and one of the popular options is the Lipton Matcha green tea. And if you are familiar with the Lipton brand, you’ll know that it’s a household name for a quality beverage. So yes, you’ll find the Lipton Matcha green tea to be the perfect beverage to help you kickstart the day. But you want to be careful how much you take daily so you don’t overdose on caffeine.
Does Matcha green tea keep you awake?
You’ll find that, as will every beverage containing caffeine, taking Matcha green tea late can keep you awake. This may not have much effect on you if you take a single cup in the evening, but it could if you take more cups late into the night. It may be best to enjoy your green tea and coffee in the mornings and afternoons as the caffeine could wear off before it’s time for bed. Another way will be to prepare the drink to be less strong. This means adding more water than usual to help douse down the caffeine.
Is Matcha healthier than green tea?
There is this misconception that Matcha tea is healthier than green tea, but the truth is Matcha is just another type of green tea. It is obtained from the Camellia Sinensis plant, which is a species of green tea. It is believed to provide the body with more energy than regular green tea, and with less caffeine than coffee, it could be the perfect breakfast beverage for adults. You could say that Matcha is traditional green tea but grounded in powder form; the only difference is you’ll notice it has a creamier and richer flavor, which you can’t ignore.
Does Lipton Matcha green tea help you lose weight?
Yes! It is possible to notice considerable weight loss if you use Matcha green tea. It’s caffeine levels are enough to help with burning fat, plus it is rich in catechin, which is known to help do this at a faster rate. You can also benefit from the removal of toxins and aging benefits of catechin. But like with every other weight loss supplement and treatment, you want to follow it closely. This means combining food/supplementation with an intense exercise routine. Using Matcha green tea alone to lose weight would not provide you with quick results like when you combine it with other weight loss methods.