Iron in Kale vs. Spinach. A Nutritional Value Comparison
Kale is a superfood. Spinach is a superfood, but do you know how much Iron is in Kale vs. Spinach? As part of a balanced and nutritious diet, I wanted to make sure I was …
Health & Wellness
Ashwagandha VS Maca What You Should Know About Them
If you are familiar with superfoods, then you would likely have heard about either or both of the adaptogenic superfoods Ashwagandha and Maca that help the body to reduce stress. Ashwagandha VS Maca; which one …
How Much Caffeine Does Lipton Matcha Green Tea Contain?
Ever wondered just how much caffeine is in your cup of tea or coffee? It doesn’t matter whether it is black tea or green tea; the caffeine content is something you ought to concern yourself …
The Potential Health Benefits of Moringa, it is a superfood?
Moringa has been popularized for its many benefits. It is mostly found in tropical countries like Asia, some parts of America and in Africa, but now is being cultivated around the world. It has high …
Top Green Superfoods: Spirulina vs. Moringa
Two of the most famous green superfoods today are Moringa and Spirulina. One is a plant and the other is a filamentous cyanobacterium, two different types of food yet similar in some nutritional value. But …