What Are The 14 Best All Natural Beta Blockers You Can Find In Food?

Last Updated on May 30, 2022

Taking beta blockers is no fun. So, what are the 14 best all natural beta blockers you can find in food? Are they enough to negate the need for medications? Or should they just be used together with meds and/or for prevention? Let’s try to cover all of that below and see just how many foods can actually help as all natural beta blockers.

14 Best All Natural Beta Blockers

If you were expecting a shortlist of just a few, and very select foods that work as all natural beta blockers, you’d be surprised. In reality, there are many foods that can help with that, most of them readily available in any supermarket.

The trick about them is that you do need to consume them as a part of a balanced diet. Just overeating one or any of these foods is not a good idea as is always the case with any food. However, the other good news is that all these foods are pretty easy and logical inclusions in most standard and balanced diets.

  1. Fresh fruits containing antioxidants, especially berries
  2. Fresh vegetables containing antioxidants
  3. Nuts and seeds rich in L-arginine and magnesium
  4. Leafy vegetables
  5. Lean meat and poultry rich in L-arginine
  6. Bananas
  7. Low-fat dairy products
  8. Pulses
  9. Garlic
  10. Barberry
  11. Red yeast rice
  12. Indian snakeroot
  13. Saffron
  14. Fish rich in Omega-3 fatty acids and magnesium

As you can see, foods that function as all natural beta blockers are incredibly abundant. Yet, they are still absent in many people’s diets. Even though there is an abundance of evidence that Omega-3 fatty acids help reduce blood pressure, that herbs such as garlic do the same, that antioxidant-rich fresh fruits and veggies are life-saving, and so on, too many people, unfortunately, continue to opt for processed, unhealthy, and fast-food diets.

What Can You Use These All Natural Beta Blockers For?

Beta blockers are normally prescribed to reduce blood pressure. Also referred to as beta-adrenergic blocking agents, medications of this nature work by blocking the hormone epinephrine aka adrenaline. The result is that beta blockers cause the heart to beat more slowly and not as powerfully, thus reducing the blood pressure.

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As a result, such meds can be prescribed for all sorts of conditions that are related to or affected by high blood pressure. Some also associate and/or use beta blockers for anxiety but such meds should only ever be taken with a doctor’s approval – for any condition.

As for all natural beta blockers from food and supplements – those can be taken freely even if your only complaint is high blood pressure. Just make sure that you’re not using them instead of the meds you’ve been prescribed.

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When To Switch To Medication?

If you have high blood pressure, routine visits to your practicing physician are basically a must. Many of the health problems connected to high blood pressure can be incredibly sudden and dangerous so frequent and adequate preventative care is an absolute must.

Some examples of what you should watch out for include heart attack, stroke, brain aneurism, metabolic syndrome, dementia, and others. So, if you want to make sure that you don’t miss the time to switch to medication, visit your doctor regularly and make the switch whenever they tell you to.

When To Switch To Medication

In Conclusion

If you need beta blockers, chances are that your physician will recommend a diet of foods rich in beta blockers. Of course, we should keep in mind that there are many cases when just a diet change is not enough. So, if you’ve been prescribed medications by a physician, chances are that trying to switch to diet-based all natural beta blockers only is not a great idea.

Instead, all natural beta blockers diets are good either in conjunction with medication or only for prevention and for mild health issues. In short, always talk with your physician before you decide to take or skip/substitute medications.


What is a natural source of beta blockers?

Various foods are rich in certain antioxidants, amino acids, and other minerals and vitamins that allow them to act as natural beta blockers. Garlic, Indian snakeroot, barberry, many green and leafy veggies, seeds and nuts, as well as the good old Omega-3 fatty acid can all work as parts of a well-rounded and balanced diet. Whether they’d be enough to substitute medications, however, is something you should talk through with a medical professional.

What is a good substitute for beta blockers?

There are many foods and diets that act as natural beta blockers such as nuts, seeds, leafy veggies, berry fruits, fish, and others. As far as medications are concerned, however, you can consider drugs that slow down the heart rate such as verapamil or diltiazem. However, you should always consult with your practicing physician before you try self-prescribing medications to yourself.

Are bananas natural beta blockers?

Indeed they are. Getting high levels of potassium in your diet is one of the best things you can do to keep your blood pressure low and bananas are very rich in potassium. Of course, this doesn’t mean overeating bananas as they also contain lots of sugar. However, adding a couple of bananas a day to an already balanced diet can be a good choice for most people.

What is the safest beta-blocker?

The safest beta blocker is the one recommended by your physician. That aside, you can look into atenolol (Tenormin) and metoprolol (Toprol, Lopressor) as they were designed to only block the beta-1 receptors in our heart cells. This means that they don’t affect the beta-2 receptors found in our lungs and blood vessels, thus making them safer for people with lung issues. These beta-1-only blockers are commonly referred to as “cardioselective beta blockers”.