We hear so much about superfoods. Their superpower comes from the fact that they often contain vitamins and minerals like Iron which are integral to our body’s health. Iron is a building block of the red blood cell which carries oxygen around the body.
Ingredients: – ½ Apple, your choice, chopped – ½ banana, the riper the better, frozen – A few long leaves of kale – ½ cup of orange juice – Ice cubes as needed for consistency
Directions: 1. Wash your fruits before preparing the smoothie. 2. Throw all the ingredients in a blender and blend to the consistency you like adding ice to make it colder or thicker.
Ingredients: – 1 cup each of: – kale – blueberries, frozen – plain yogurt, greek or traditional – 1 banana – 1 scoop of your favorite protein powder – 2 TBSP oats, old fashioned, not steel cut – 1 TBSP chia seed – Cubes of ice
Directions: 1. Wash your fruits before preparing the smoothie. 2. Place all in a blender and add ice as needed for consistency.
Ingredients: – 1 cup of frozen mango chunk – 1 cup of fresh strawberrie – 3 cups of spinach – ½ cup almond milk – 1 scoop of favorite protein powder – ice cube
Directions: 1. Wash your fruits before preparing the smoothie. 2. Start with blending spinach and then the rest of the ingredients, using almond milk to thin and ice cubes to thicken.