Metabolism plays a key role in things such as our immune system, digestive system, sex hormones, and so on. This same metabolism is also responsible for how our body assimilates things such as glucose, minerals, vitamins, fats, protein, and turns them into energy.
When we talk about a pro metabolic diet, we are referring to how we can imbibe a healthy lifestyle in the way we eat just to support our metabolism. A pro metabolic diet means nourishing our body with foods that support our biological composition.
When we consume a pro metabolic diet, we are simply fueling our bodies and focusing on foods that support our body on a cellular level. When we eat pro metabolically, it means we are feeding our body what it needs to be fed with.