11 Ways To Tell If You Are Lacking In Magnesium 

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Research tells us that over 75% of humans do not meet the recommended levels of magnesium intake. This is because many people donot practice good dieting. 

11 Warning Signs of Magnesium Deficiency 

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-Cramps and Involuntary Muscle or Eye Twitche -Mental Disorder -Stomach Upset -Tiredness -Insomnia -Asthma -Irregular Heartbeat -Stressful Living -Migraine Headache -Heart Diseases and High Blood Pressure -Osteoporosi

Warning Signs Of Magnesium Deficiency

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Your body must receive an adequate amount of magnesium. And, there are excellent choices of food that can provide the body this nutrient. You can find them in plant-based foods. 

A Guide On Putting A Raw Egg In A Smoothie 

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