11 Ways To Tell If You Are Lacking In Magnesium
Research tells us that over 75% of humans do not meet the recommended levels of magnesium intake. This is because many people donot practice good dieting.
11 Warning Signs of Magnesium Deficiency
-Cramps and Involuntary Muscle or Eye Twitche
-Heart Diseases and High Blood Pressure
Warning Signs Of Magnesium Deficiency
Your body must receive an adequate amount of magnesium. And, there are excellent choices of food that can provide the body this nutrient. You can find them in plant-based foods.
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