Hair care is a tricky business and often necessitates some weird choices. For example, let’s examine how to use sesame oil for hair growth. Smearing food ingredients on one’s scalp always seems silly from the side but is effective with the right tools. And sesame oil is definitely one of those, especially when used correctly. … Read more
Maca root is a famous Peruvian plant that’s often recommended as a food supplement. So, is it true that maca root helps gain weight and what other benefits does maca root have? Does maca root help with hormonal disbalance, muscle build-up, gastrointestinal issues, or all the other issues it’s often marketed as effective against. And, … Read more
The elder tree can be confusing – both with its names and its properties. So, let’s go over the elderberry vs elderflower benefits, risks, and preparation recipes. We’ll take a look at what the difference is between these two terms, whether and how you should consume elderberries and elderflowers, and what to watch out for. … Read more
Taking beta blockers is no fun. So, what are the 14 best all natural beta blockers you can find in food? Are they enough to negate the need for medications? Or should they just be used together with meds and/or for prevention? Let’s try to cover all of that below and see just how many … Read more
Leptin diets are catching people’s attention in recent years but what exactly is this type of diet? What do you eat on the leptin diet to lose weight? Is it really healthy, safe, or science-based, or is it rather just the next faux craze to sell people overpriced food supplements? We’ll try to cover each … Read more