Spirulina is a blue-green algae that contains more iron than spinach, which makes it popular as an iron supplement for vegetarians and vegans. It’s also rich in antioxidants and protein–all good things to know about adding to your diet! What do you need? A blender or food processor, some coconut oil or water (or both), … Read more

The Moringa plant has been prized for centuries as an antioxidant-rich food with a high amount of vitamin C, calcium and beta carotene. It is one of the most resilient plants in existence, growing more than 900 miles from India to southeast Asia during its lifetime. The health benefits are many: it’s good for your … Read more

Spirulina is a type of blue-green algae that can be eaten and has been found to have many health benefits. These include, but are not limited to significant boosts in energy levels, weight loss, increased oxygen levels in the blood and an overall sense of well being. The “how to take spirulina powder with water” … Read more

Moringa is a versatile and nutritional leafy green that has been used for centuries to help people regain their vitality. It’s considered by many experts as one of the healthiest vegetables on Earth. The easiest way to take moringa is through capsules, but if you want it in liquid form, there are various ways you … Read more

The key to a good matcha green tea is getting the right amount of powder and water that blend into an aromatic, refreshing drink. Matcha can also be used in ice cream or as an ingredient in smoothies. The “lipton matcha green tea review” is a great way to enjoy the best of both worlds. … Read more