Spirulina is a type of algae that’s been used for centuries in food, drinks and cosmetics. It was once classified as a micro-algae, but has recently become more popular because it contains the highest amount of protein per gram than any other food source on Earth. What does this mean? Perhaps you should consider adding … Read more

Moringa is a tree that has been around for thousands of years. It was traditionally cultivated in India, Africa and Central America but today the tree grows all over the world. Moringa trees have large leaves with high protein levels, making them an ideal plant to grow indoors or out for people who want to … Read more

Spirulina is a type of algae that can be found in the wild. It is often taken as a supplement and it has been shown to have many health benefits including fighting cancer, allergies, boosting immune system function and more. Here’s when you should take spirulina morning or night! The “how much spirulina should i … Read more

Matcha is a type of green tea that has been consumed in Japan for centuries. It’s time-consuming to make, but the drink has become popular all over the world. How much matcha should you drink per day? The “how many cups of matcha tea a day for weight loss” is a question that has been … Read more

The Moringa Oleifera tree is native to Africa and Asia, but it has been introduced in other parts of the world. The leaves are used in various ways such as food supplements, medicinal teas and nutritional drinks. Moringa can be found online or at local shops where you purchase plant material for your garden or … Read more