Do probiotics help with constipation? No matter what is causing constipation to occur, you will want to find something that can alleviate it. In this article, we will discuss about it.
Probiotics consist of live bacteria and yeasts that are beneficial for your body, especially for your digestive system. Though many people associate bacteria with being a bad thing, there are also good bacteria. Probiotics are considered good bacteria, as they help keep your gut in good health.
Lactobacillus is considered to be the most common type of probiotics. It is found in yogurt as well as other fermented foods. Bifidobacterium is found in some dairy products. It is used to help alleviate the symptoms of Irritable Bowel Syndrome (IBS) as well as other conditions.
Some people use alternatives to traditional medicine to treat constipation. There are even those who use essential oils to treat constipation. Probiotics have even been shown to help relieve constipation in certain instances.
For constipation relief, it is recommended to use the following strains: Lactobacillus acidophilus, Lactobacillus Plantarum, Bifidobacterium infantis, Bifidobacterium lactis, and Saccharomyces boulardii.