Oolong tea versus green tea, which is best? You probably would have given this serious consideration if you enjoy a good cup of tea to start your day. It will interest you to know that they are both packed with many benefits for the body. But are both tea the same? You can read on to learn more in the sections below.
For one, oolong tea involves the fermentation of the Camellia sinesis plant using oxidation. On the other hand, green tea doesn’t undergo any fermentation. It is left in the open for days or weeks to dry out. The oolong leaves’ exposure to fermentation is one reason it has a darker appearance than green tea.