Joint pain is triggered by a reduction in collagen levels. What is collagen? Collagen is a protein. This protein structures the base in bones, tendons, and cartilage tissues. In fact, collagen is essential for maintaining joint health.
People say you can maintain your joint health by consuming 10 grams of gelatin daily. It can be consumed as a dessert, smoothies, or through other recipes. However, experts say that it is best to exercise caution when trying it out.
Gelatin With Cold WaterIngredient– Half a tablespoon gelatin (non-flavored)– Ice (a few cubes)– Half a cup of warm waterHow To PreparePour the gelatin into the ice water. Let it rest overnight. – After it sleeps overnight, adds the warm water. Heat it in a double boiler.– As soon as it dissolves completely, it takes away from heat and consumes your solution.