Is Spirulina A Better Top Green Superfood Than Moringa

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Two of the most famous green superfoods today are Moringa and Spirulina. One is a plant and the other is a filamentous cyanobacterium, two different types of food yet similar in some nutritional value. But which of the two is better? Let the Spirulina vs. Moringa battle begins.

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Battle of the greens: Nutritional Content Comparison

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Potential Health Benefits of Moringa

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1. It has high levels of antioxidants that combat free radicals that cause oxidative stress. 2. It lowers the level of blood sugar in the body. 3. Possess anti-inflammatory properties. 4. It lowers cholesterol levels in your body. 5. Moringa can protect you from arsenic toxicity, a kind of poisoning caused by exposure to arsenic.

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Potential Health Benefits of Spirulina

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What We Can Do To Protect Our Coral Reefs

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