Chia seeds do contain phytate. However, they still provide nutritional health benefits that maintain our overall wellbeing. This piece will provide readers useful nutritional info on chia seeds.
·Chia seeds contain 138 calories per ounce. This sum-up is about 6% water, 19% protein, 34% fat, and 46% carbohydrate. Note that 83% of its carbohydrate is fiber.
Phytic acid is a natural substance that is found in plants. It is now receiving lots of attention as a result of its effect on mineral absorption. Phytic acid doesn’t allow the absorption of iron, zinc, and calcium.
It is quite impossible to avoid every food that contains phytic acid. This is because most of them are very healthy and nutritious. Phytic acids are found in plant-based foods.
For those who maintain a balanced diet, phytic acid is of no health concern. But, those at risk of mineral deficiency should broaden their diet. They shouldn’t include foods rich in phytate in every meal.