Lemon is nutritious as it contains nutrients like vitamin C, vitamin B, magnesium, potassium, calcium, iron, and fiber. Although it’s important to drink water you can also get more health benefits from adding lemon juice to water.
Hot lemon water and cold lemon water are both of great benefit to the body. Having a hot lemon water drink during cold weather before bed is a way of getting the body warm. While taking an iced cold lemon water drink refreshes the body.