Is It A Good Idea To Drink Lemon Water Before Bed? 

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Lemon is nutritious as it contains nutrients like vitamin C, vitamin B, magnesium, potassium, calcium, iron, and fiber. Although it’s important to drink water you can also get more health benefits from adding lemon juice to water.  

Why You Should Drink Lemon Water Before Bedtime; Benefit

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1. Weight loss 2. Stronger immune system 3. Sore throat relief 4. It aids digestion 5. Better skin health 6. Prevention of kidney stone 7. May cure cancer

Is Taking Hot Lemon Water Better Than Taking It Cold?

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Hot lemon water and cold lemon water are both of great benefit to the body. Having a hot lemon water drink during cold weather before bed is a way of getting the body warm.  While taking an iced cold lemon water drink refreshes the body.  

How To Keep Lemon Juice From Spoiling Without Keeping It In The Fridge?

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Lemon juice is naturally acidic, hence the reason why it can’t get spoil quickly. For this reason, you can preserve lemon juice without putting it in a fridge. 

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