There are some medications currently being used to address hypertension, but some rely more on essential oils. There is a study that explains the aromatherapy effect of these oils to hypertensive patients. So, keep reading to find out.
Aromatherapy is a kind of therapeutic healing that uses natural plant extracts and essentials oils to improve a person’s well-being and mood.
Essential oils are often used in aromatherapy, an alternative that utilizes plant extract to help alleviate health problems.
These oils are derived from plants– mainly from their roots, stem, flowers, and other parts. These can be obtained through the distillation and mechanical process.
Essential oils can be inhaled, diluted, combined with other essential oils or applied topically. They trigger the olfactory senses when absorbed, thus giving you the therapeutic effect of these oils.
1. Bergamot 2. Cedarwood 3. Citronella 4. Clary sage 5. Jasmine 6. Geranium 7. Lavender 8. Sweet marjoram 9. Rose 10. Lemon balm 11. Valerian 12. Frankincense 13. Ylang-ylang 14. Helichrysum 15. Lime
- These should not be put directly into the eyes, nostrils, or mouth without a doctor’s permission. - Many are readily available in some department stores, grocery stores, etc. Amazon offers great deals for these. - Essential oils are used through inhalation. You can use a homemade diffuser.