Matcha is a type of green tea but is grown protected from sunlight, and green tea contains caffeine. However, unlike other teas, matcha is consumed wholly, which raises concern for the amount of caffeine found in this magical tea. This article addresses how much caffeine does matcha green tea powder have.
Matcha tea contains about 8.8 mg/oz of caffeine, compared to a brewed coffee which has about 20.4 mg/oz of caffeine , the caffeine level in matcha is just about half of the amount found in brewed coffee.
It is safe to say no. This is because the perfect combination of amino acid content, catechins (a type of natural phenol and antioxidant) and caffeine found in matcha make for a balanced and healthier consumption compared to coffee or black tea.
– Boosts metabolism and burns fat – Healthier caffeine high – Provides you a boost of energy – Better skin – Improves breath – High stress-reducing
Although caffeine content in matcha tea is lower than in coffee, pregnant women, children, and persons with cardiovascular disease and anxiety disorders should avoid its use.