Canola Oil Healthy Substitute 

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Canola has become the second-largest oil crop across the world and has grown to be one of the most popular fat sources used within the food industry. Many people are now choosing to avoid using it due to health concerns.  

What Is Canola Oil?

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Canola oil is a type of vegetable-based oil made from the canola plant. The canola plant is an oilseed crop developed by plant crossbreeding. Canadian scientists developed the canola plant from the rapeseed plant.

Potential Health Effect

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Compared to other oils, canola oil is low in saturated fats. Since it is highly processed in the United States, it tends to be low in nutrients. However, it can be a good source of vitamin A and vitamin K. 

Substitutes For Canola Oil

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-Coconut Oil -Avocado Oil  -Olive Oil  -Sunflower Oil -Safflower Oil -Peanut Oil -Applesauce Or Mashed Banana

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