The sudden incapability of processing and storing information while studying or the helplessness of not being to perform accurate tasks at work. These are all indications of brain fog. In this article we will discuss about it.
As mentioned before, brain fog has different causes, it can be caused by the food you eat or low-quality sleep. You should avoid unhealthy foods to take care of your mental state, like artificial sweeteners and refined carbohydrates, food that contains monosodium glutamate (MSG), alcohol, and others.
Citric acid's most common use is as a food preservative. Industrial citric acid is one of the most used additives in the world. It is used for flavor enhancement, ingredient preservation, and boosting acidity in order to avoid o protect consumers from botulism; a rare but severe illness caused by Clostridium botulinum, a toxin-producing bacteria.
Ascorbic acid is Vitamin C and it is a powerful antioxidant that protects cells from damage caused by free radicals.
Although there are no reports that citric acid helps with brain fog, it has a beneficial effect on brain oxidative stress and neuronal injury. Vitamin C can prevent brain fog and inflammation in the brain due to its antioxidant properties.